Whole-body-exercise stance:
Stand on the pad, feet shoulder width apart.
Squatting stance:
Stand on the pad, feet shoulder width apart, while
squatting
Upper body workout:
Place your hands shoulder width apart on the pad,
while on your knees.
Lower leg work out:
Rest your lower legs on the pad with your hands
braced on the ground behind you for support.
Arm workout:
With your feet shoulder width apart, bend at the waist
and stretch your arms straight to rest on the pad.
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