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Power Shake
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 x 60g egg
1 teaspoon wheat germ
2 cups/500ml cold milk
1. Dissolve cocoa and coffee in boiling
water. Combine with sugar, egg,
wheat germ and milk. Pour into
blender jug. Blend on setting ‘3’, until
smooth and frothy.
2. Serve immediately.
Banana Smoothie
2 bananas, peeled and chopped
1 cup plain yoghurt
1 cup milk
½ cup honey
1. Place bananas, yoghurt, milk and
honey into the blender jug. Blend on
setting ‘3’ until well combined.
2. Serve immediately.
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