2.3 USER IDENTIFICATION
Introduce a new user to the system by lling out the rst time you run the software. The weight, gender,
boat and sprocket data are used to calculate a weight- and gender- corrected time and boat speed.
These times are close to the real times made in the chosen type of boat under ideal conditions with
technique in the boat near to perfect.
Choose by sprocket the big sprocket, because there is no option for the small
sprocket.
2.4 TYPE OF TRAINING
The type of training to be performed by the oarsman can be chosen by giving a certain amount of work
to do or by indicating certain intensity. The amount of work can be expressed in terms of STROKES, ENERGY,
DISTANCE or TIME. The chosen parameter then is counted down from the limitation value down to zero.
At the end of the session the results are presented in DISTANCE, TIME, total ENERGY dissipated, and POWER
(average over the total session in Watts).
If the option INTERVALS is chosen, the number of intervals, and the units in which the intervals are going
to be counted down, the required POWER during the interval, POWER during the rest period, as well as
an incremental value per interval can be selected.
Note: Always choose the number of intervals one higher than the number to be rowed.
Further you can nd a more detailed subscription of the software in the manual under HELP.
2.5 The WORK SCREEN
The work screen presents a visual display of the performance of the oarsman or oarswoman in comparison
to selected target values, and therefore is a very valuable tool for improving technique and for synchronizing
crews during the wintertime or at great distances.
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