K"!
!
FOOD STEAMING TIME
Vegetables
Artichokes 400g 40-45 mins
(top up the reservoir)
Asparagus 400g 15 minutes
Beans, green 400g 18-20 minutes
Broccoli 400g 15 minutes
Brussels Sprouts 400g 15-18 minutes
Cabbage 1 head, cored and cut into eighths 20 minutes
Carrots, sliced 400g 15 minutes
Cauliflower 1 head, cored 15 minutes
Corn on the cob, fresh 15 minutes
Courgettes, sliced 400g 10 minutes
Mushrooms, fresh 200g 10-13 minutes
Peas, green, shelled 400g 12-15 minutes
Peppers, deseeded & sliced 1 whole 10 minutes
Potatoes, white, all purpose,
peeled and chopped 900g 20 minutes
Potatoes, new., whole 10-12 20-25 minutes
Spinach, fresh 250g 10 minutes
Meat and Poultry
Chicken breasts (boneless fillets) 400g 20-30 minutes
(depending on size and thickness
Frankfurter sausages 400g 15 minutes
(prick before cooking)
Fish and Seafood
Mussels, fresh 400g 10-15 minutes
Don't use mussels that are open prior to cooking. Steam until the shells open full.
Discard any that do not open after cooking.
Prawns, fresh 400g 6-8 minutes
Lobster tail, frozen 2 pieces 20-22 minutes
Fish fillets, fresh, 6-13mm thick,
plaice, mackerel, trout etc 200g 10 minutes
Fish steaks, fresh, 19-25mm thick,
salmon, cod, tuna etc 200g 12-17 minutes
Rice, cereal and pasta
White rice, 2 servings 200g with 300ml water 35-40 minutes
Brown rice, 2 servings 200g with 300ml water 45-50 minutes
(top up the reservoir)
Couscous, 2 servings 150g with 300ml water 10-12 minutes
Pasta (spaghetti), 2 servings 100g with 500ml water 20 minutes
To Next Page
Loading...
