7
2 tsp sherry vinegar or red wine vinegar
1 tsp caster sugar
salt and pepper
1 bunch basil, leaves roughly chopped (optional)
Put the oil, onion and garlic in the jug. Press the L button. Cook for 3 minutes. Press and release the Y
button. Add the tomatoes, tomato paste, sherry vinegar and sugar. Season with salt and pepper. Press the
M button. Wait till the program ends, then stir in the chopped basil (optional) and serve.
VEGETABLE BOILING GUIDE
FOOD TIME (MIN) FOOD TIME(MIN)
artichoke, hearts 11-16 corn, on cob, whole 5-8
asparagus 6-13 eggplant, diced 5-10
beans, green 12-18 parsnips 5-10
broccoli, florets 5-6 peas 8-12
brussels sprouts 6 -11 potatoes (large), cut 15-18
cabbage, wedges 10 -15 potatoes (small), whole 15-18
carrots, sliced 6-10 spinach 3-5
cauliflower, florets 6-8 turnips, cubed 5-8
SMOOTHIES PROGRAM ^
BREAKFAST SMOOTHIE
4 tbsp natural yogurt 200ml milk
2 tbsp oatmeal or porridge oats 1 large banana, roughly chopped
2 tsp honey 2 apples, cored and roughly chopped
NUTTY BANANA SMOOTHIE
150g hazelnut yogurt 1 large banana, roughly chopped
200ml milk
MANGO LASSI
200ml natural yogurt 1 ripe mango, peeled, stoned, and chopped
200ml milk 2 tsp honey
CHOCOLATE ORANGE SMOOTHIE
170g chocolate ice cream 300ml orange juice
BANANA, VANILLA & HONEY SMOOTHIE
400ml milk 1 large banana, roughly chopped
4 tsp honey 2 tsp vanilla extract
APPLE & MANGO SMOOTHIE
600ml apple juice 1 ripe mango, peeled, stoned, and chopped
CREAMY BLUEBERRY & VANILLA SMOOTHIE
360ml lemonade 125g vanilla ice cream
70g blueberries
CRANBERRY, ORANGE & BANANA SMOOTHIE
300ml orange juice 300ml cranberry juice
1 small banana, roughly chopped
PEACH & APRICOT SMOOTHIE
4 halves of tinned apricot (in juice) 80ml apricot juice (from tin)
2 peaches, peeled, stoned, and chopped 4 tbsp natural yogurt
200ml milk 2 tsp honey
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