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TOMATO BIG SOUP SOUP X
1 onion, chopped 1T olive oil
1J chopped tomatoes 2 chopped tomatoes
1 red pepper, deseeded and chopped 2 potatoes
55 0m chicken stock 1T tomato purée
1t dried mixed herbs 1t black pepper
Open the lid. Add the stock. Select S on the menu, and press v. Bring to the boil, stirring. Simmer for 10
minutes. Transfer the stock to a jug. Press w twice to stop the program. Peel and dice the potatoes. Select
X on the menu, and press v. Add the oil. Add the onion and sweet pepper. Cook till the onions soften.
Add the stock. Add the remaining ingredients. Close the lid. Wait till the program ends. Adjust the
seasoning. Serve with crusty bread.
CHORIZO, CABBAGE AND APPLE SOUP SOUP X
¼ chorizo sausage, finely chopped 1 onion, finely chopped
1 apple 2 carrots, chopped
2L celery, chopped 2 chopped tomatoes
¼ spring cabbage, finely chopped 1T tomato purée
2c garlic, peeled and chopped 1t cayenne pepper
1p salt 1p black pepper
8 5 0m vegetable stock
Open the lid. Select S on the menu, and press v. Sauté the chorizo for 2 minutes. Add the onion and
garlic. Cook till the onions soften. Peel, core and chop the apple. Add the remaining ingredients. Press w
twice to stop the program. Close the lid. Select X on the menu, and press v. Wait till the program ends.
This is a great soup and if you leave it overnight in the fridge, the flavour will develop further.
CHICKEN WITH TOMATOES AND MUSHROOMS MEAT
k
2 chicken breasts, skinned and boned 1t olive oil
45 0g brown mushrooms, chopped 1J chopped tomatoes
2c garlic, peeled and chopped 1T tomato sauce
1T Worcestershire sauce 1t dried oregano
salt and pepper
Open the lid. Select k on the menu, and press v. Add the oil. Season the chicken breasts with salt and
pepper and put them in the bowl. Turn the meat to seal both sides. Add the garlic and mushrooms. Cook
for 3-4 minutes, turning the chicken once. Add the tomatoes, Worcestershire sauce, tomato sauce and
oregano. Carry on cooking, turning the chicken once more. Check the chicken is cooked through. Serve
with pasta, potatoes or rice. A quick tasty store cupboard meal.
STOUTBRAISED RIBS WITH MAPLE AND SOY MEAT
k
1k belly pork ribs 1 onion, chopped
3 5 0m Guinness / stout 1t olive oil
1 4 0m beef stock / pork stock 3c garlic, peeled and chopped
6 0m maple syrup / honey 2T dark soy sauce
Open the lid. Select k on the menu. Add the oil. Set the cooking time to 1 hour 45 minutes. Press the v
button. Add the ribs and brown for 5 minutes – turning occasionally. Remove the ribs. Add the onion and
garlic. Cook till the onions soften. Return the ribs to the bowl. Stir in the Guinness, stock, maple syrup and
soy sauce Close the lid. Wait till the program ends. Adjust the seasoning, and serve. A great starter or as
part of a pick and mix lunch.
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