Tip:
-
Cucumbers, part of the melon family, are rich in Vitamin C and dietaryfibre.
-
Ginger is a great source of anti-oxidants, making this smoothie a delightfully
fresh way to strengthen your immunesystem.
Tomato Smoothie
Ingredients:
2
tomatoes (chopped then frozen)
1 small tin of tomatojuice
¼ Cup Chopped Celery juice and rind of 1/2 lemon
Tbsp Chopped basil leaves
Tabasco to taste
Salt & Pepper to taste
1 Cup Ice
Method:
1.
Add all ingredients into theblender.
2.
Pulse it at first to break theice.
3.
Blend for about 2 minutes untilsmooth.
Tip:
-
Tomatoes contain vital anti-oxidants that help to fight against many diseases
knowntoday.
-
Tomatoes also contain many nutrients integral for good health, such as vitamin
C, A, potassium and iron to name but afew.
-
Why not consider growing your own tomatoes for a continuous source of this
wonderfruit.
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