Defrosting tips
Microwaves penetrate around 4cm into most food. To maximize defrosting 
effectiveness follow the below guidelines:
1. For thick foods, turn regularly during operation in order to defrost evenly.
2. If food weighs over 500g, it is advised to turn at least 2 times.
3. Defrosted food should be consumed as soon as possible, it is not 
advisable to put back into the fridge or freeze again.
Cooking tips - The following may affect cooking results:
Food arrangement
If possible, thicker bits of food should be placed around the outside of the 
dish and the thinner parts toward the centre, spread out as evenly as 
possible. Do not overlap food if possible as this could result in uneven 
cooking results.
Cooking time
If you are unsure of cooking times it is advisable to start with a short 
cooking time and monitor cooking progress before adding further time. 
Overcooking could lead to a risk of fire. Ensure food is cooked thoroughly 
before consuming.
Cooking food evenly
Foods such as meat should be turned frequently to ensure more even 
cooking results. If the food is liquid based, stirring during the cooking time is 
advisable.
Allow standing time
When the microwave has stopped cooking, leave the food to rest for an 
adequate length of time to allow for cooking completion and cooling.
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COOKING TIPS