Saebo SaeboGlide - Page 13

SAEBOGLIDE PROGRESSIVE HOME EXERCISE
PROGRAM
PATIENT NAME: WEEK#:
THERAPIST: DATE:
PRECAUTIONS:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SETS/
REPS
STRETCHES
1)Wrist Extension
2)Radial/Ulnar Deviation
3)Supination
4)Elbow Extension
5)Shoulder Flexion
6)External Rotation
BILATERAL
EXERCISES
1)Chest Press
2)Shoulder Flex/Ext
3)Elbow Flex/Ext
LEVEL I
1)Horizontal Abd/Add
2)Shoulder Flex/Ext
3)Passive Shld Flexion
4)Elbow Flex/Ext
5)Passive Elbow Flexion
6) Wrist Flex/Ext
LEVEL II
1) Horizontal Abd/Add
2) Shoulder Flexion
3) Scaption
4) External Rotation
5) Elbow Flex/Ext
6) Forearm Pron/Sup
7) Wrist Flex/Ext
If you’re having any problems with the exercise program, feel free to contact us at our website or call us at
1-(888)-28-GLIDE for additional tips.