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IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO
BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL
KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG
VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM
GLASS ANALYSER
Instructions and Guarantee
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HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes
a tiny electrical impulse through the body to determine fat from lean tissue, the
electrical impulse cannot be felt and is perfectly safe. Contact with the body is made
via stainless steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat, total body
water and BMI giving you a more accurate reading of your overall health and fitness.
This scale stores the personal data of up to 4 users. As well as being an analyser
scale, this scale can be used as a conventional scale.
PREPARING YOUR SCALE
1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside of the scale.
5. For use on carpet remove the non-slip pads from the scales feet and attach
enclosed carpet feet.
6. Position scale on a firm flat surface.
WEIGHT READING ONLY
1. Position scale on a firm flat surface.
2. Tap the platform centre (vibration activates your scale) and remove your foot.
3. Wait until zero is displayed.
4. Step on and stand very still while the scale computes your weight.
5. Your weight is displayed for a few seconds then the scale will switch o.
PERSONAL DATA ENTRY
1. Press the platform centre and remove your foot.
2. Press the SET button.
3. While the user number is flashing, select a user number by pressing the ▲ or ▼
buttons. Press the SET button to confirm your selection.
4. The male or female symbol will flash.
Press ▲ button until the correct symbol is flashing, then press the SET button.
5. The height display will flash.
Press ▲ or ▼ as necessary to set your height, then press the SET button.
6. The age display will flash.
Press ▲ and ▼ as necessary to set your age, then press the SET button.
7. ‘0.0’ will be displayed.
8. The scale will switch o and is now ready for use.
9. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1. Tap the platform centre (vibration activates your scale) and remove your foot.
2. Select your user number by pressing the ▲ or ▼ buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the 2 metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your BMI, body fat percentage and total
body water percentage.
BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other
things, a percentage of fat. This is vital for a healthy, functioning body - it cushions
joints and protects vital organs, helps regulate body temperature, stores vitamins
and helps the body sustain itself when food is scarce. However, too much body fat or
indeed too little body fat can be damaging to your health. It is dicult to gauge how
much body fat we have in our bodies simply by looking at ourselves in the mirror.
This is why it is important to measure and monitor your body fat percentage. Body fat
percentage gives you a better measure of fitness than weight alone – the composi-
tion of your weight loss could mean you are losing muscle mass rather than fat - you
could still have a high percentage of fat even when a scale indicates ‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3
17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9
18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2
11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8
12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1
13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3
14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6
15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8
16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25
40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28
60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30
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