Need help?Do you have a question about the Salter PT-323 and is the answer not in the manual?
General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 16 |
| Display Type | LCD |
| Transport Wheels | Yes |
| Display Functions | Time, Speed, Distance, Calories, Pulse, Scan |
Identifies the elliptical trainer model and series.
Crucial safety warnings to prevent injury before using the equipment.
Medical advice to consult a physician before starting an exercise program.
Visual guide and list of all components required for product assembly.
Chart to identify various hardware components used in assembly.
Diagram showing and labeling the key parts of the elliptical trainer.
Lists the tools provided with the equipment for assembly.
Detailed instructions for assembling the stand and stabilizers to the main frame.
Step-by-step guide for attaching the upright post assembly to the main frame.
Instructions for assembling the pedal support arms and associated linkages.
Finalizing the attachment of the upright post to the main frame.
Assembling the covers for the pivoting arms and handrail bases.
Attaching the pedal assemblies to the sliders.
Instructions for assembling the front small handlebar.
Assembling the upper and lower console covers and connecting wires.
Installing the console sleeves onto the handlebars.
Assembling the left and right upper handlebars.
Applying lubricant to the pedal rail for smooth operation.
Connecting the AC adaptor to power the console.
Adjusting the endcaps to level the equipment and prevent rocking.
Adjusting the console's viewing angle for better ergonomics.
Instructions on how to safely move the elliptical trainer.
Adjusting the central stand to ensure stability and leveling.
Guide to adjusting the three available stride lengths for personalized workouts.
Explanation of the console's display, features, and functions for effective use.
Procedures for turning the console on and off, and its auto-off feature.
Overview of the different pre-set workout programs available on the console.
Detailed explanation of how to use the START/PAUSE, HOLD TO RESET, ENTER, and UP buttons.
How to use the DOWN button to decrease values in program settings.
Switching between display metrics like SPEED, DISTANCE, CALORIES, etc.
Explanation of distance tracking and odometer functions.
Using the pulse recovery feature to monitor fitness improvement.
Details on the 16 preset programs and their selection.
Understanding the torque/resistance levels (1-16) for programs.
How time is displayed and counted (up or down) during workouts.
Display range and input for user's height.
Display range and input for user's weight.
How the console tracks distance and counts down if a target is set.
Accumulating total distance traveled and how to reset it.
Displaying body fat percentage during the Body Fat Test.
Tracking calories burned (count up/down).
Displaying Basal Metabolic Rate during Body Fat Test.
Displaying current wattage during exercise.
Setting and displaying target heart rate.
Inputting user's age.
Displaying Body Mass Index during Body Fat Test.
Monitoring and displaying real-time heart rate.
How to turn on the console and initial status.
Functionality of the HOLD TO RESET button for console reset.
Step-by-step guide to select and start the Manual Program.
Setting a target time for the workout.
Setting a target distance for the workout.
Setting a target for calories burned.
Inputting user's age for personalized settings.
How to begin the exercise session.
Guidance on monitoring heart rate during exercise.
Changing resistance levels during workouts.
Explanation of target heart rate calculation and monitoring.
How to switch between different metrics displayed during a workout.
How to turn on the console and initial status.
Functionality of the HOLD TO RESET button for console reset.
Step-by-step guide to select and start programs P2 through P7.
How to select and enter programs P2 through P7.
Setting target time or distance for programs P2-P7.
Setting a target for calories burned in programs P2-P7.
Inputting user's age for programs P2-P7.
How to begin the exercise session.
Guidance on monitoring heart rate during workouts.
Changing resistance levels during workouts.
Explanation of target heart rate calculation and monitoring.
How to switch between different metrics displayed during a workout.
How to turn on the console and initial status.
Functionality of the HOLD TO RESET button for console reset.
Step-by-step guide to select and start the Body Fat Program.
Inputting user's gender for personalized settings.
Inputting user's height.
Inputting user's weight.
Inputting user's age.
How to initiate and conduct the body fat testing.
Explanation and interpretation of Body Mass Index results.
Explanation of Basal Metabolic Rate and its significance.
Understanding and interpreting body fat percentage results.
Categorization of body types based on body fat percentage.
Troubleshooting common console error messages like 'E3'.
How to turn on the console and initial status.
Functionality of the HOLD TO RESET button for console reset.
Step-by-step guide to select and start H.R.C. programs.
Setting a target time for Heart Rate Control programs.
Setting a target distance for Heart Rate Control programs.
Setting a target for calories burned in H.R.C. programs.
Setting the target heart rate for Program 9.
Inputting user's age for Programs 10-12.
Formulas for calculating target heart rate zones based on age.
How the console monitors pulse and adjusts resistance.
Important notes on using pulse sensors for accurate heart rate readings.
Changing resistance levels during workouts.
How the console monitors and warns about target heart rate.
How to switch between different metrics displayed during a workout.
How to turn on the console and initial status.
Functionality of the HOLD TO RESET button for console reset.
Step-by-step guide to select and start User Mode programs.
How to select the user mode programs.
Setting a target time for User Mode programs.
Setting a target distance for User Mode programs.
Setting a target for calories burned in User Mode programs.
Inputting user's age for User Mode programs.
Manually setting torque/resistance levels for program intervals.
How to begin the exercise session.
Important notes on using pulse sensors for accurate heart rate readings.
Changing resistance levels during workouts.
How the console monitors and warns about target heart rate.
How to switch between different metrics displayed during a workout.
Troubleshooting steps for when the motor signal is absent.
Diagnosing and resolving issues with IC chip communication.
Troubleshooting no heart rate signal during Body Fat Program.
Addressing issues with the motor reset function.
Resolving problems with hand pulse signal detection.
Troubleshooting when the LCD screen remains blank.
Fixing issues where the speed display shows zero.
Resolving problems with partial or misaligned LCD screen display.
Guidelines for exercise intensity and heart rate zones based on age.
Importance and methods for warming up before exercise.
Recommended stretching exercises for flexibility and injury prevention.
Importance and purpose of cooling down after exercise.
Diagram showing the assembly of major elliptical components.
Diagram showing the assembly of smaller elliptical components.
List of parts numbered 1-63 with their names and quantities.
List of parts numbered 64-123 with their names and quantities.
List of parts numbered 124-131 with their names and quantities.
To Next Page