13.
Strawberry Pineapple Banana Smoothie
1/4 cup strawberry simply fruit
2 cups natural yogurt
12 ounces pineapple juice
2 bananas cut into chunks
1 teaspoon vanilla extract
Add all ingredients to a blender and blend until smooth. Add
more simply fruit or sugar for a sweeter drink.
Yield: 4 cups
Cole Slaw Dressing
1 cup natural yogurt
1 tablespoon sugar
1 tablespoon cider vinegar
salt and pepper to taste
Blend all ingredients together until smooth. Refrigerate until
ready to serve.
Yield: 1 cup
Lemon Poppy Seed Salad Dressing
1 cup natural yogurt
1 teaspoon French mustard
1 tablespoon sugar
1/4 cup light olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
salt and pepper to taste
Blend all ingredients together until smooth. Refrigerate until
ready to serve.
Yield 1-1/4 cups
YM7.qxp 12/2/2005 3:06 PM Page 13
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