Samsung CE108MDF - Page 24

24
ENGLISH
Code Food Serving
Size
Ingredients Recommendations
Ib-9. Stuffed
Tomatoes
400-450 g
Tomatoes - 4, Cottage
Cheese - ½ cup
(grated), Onion - ¼ cup
(chopped), Capsicum
- ¼ cup (chopped),
Boiled Peas - ¼ cup,
Tomato ketchup - 1
tbsp, Chili sauce - 1
tbsp, Garam masala - ¼
tsp, Cheese -50g, Dried
Mango Powder - ½ tsp,
Salt to taste
Cut the tomatoes in to
two halves and keep
aside.
In a bowl add all the
ingredients except
cheese and mix well.
Stuff the tomatoes with
cottage cheese mixture
and grate cheese over
it. Place the tomatoes in
a glass dish and cook
Ib-0. Chicken
Biryani
700-750 g
Boneless Chicken - 250
g, Rice - 250 g, Fried
Onion - 2, Tomato
Puree - 4 tbsp, Garlic
Paste - 1 tsp, Ginger
Paste - 1 tsp, Red Chili
Powder - 1 tsp, Black
Pepper Powder - 1 tsp,
Turmeric - ½ tsp, Cloves
- 3 to 4, Bay Leaves - 2
to 3, Cardamom - 1,
Green Cardamom - 2,
Black Pepper - 4 to 5,
Cinnamon Stick - ½, Oil
- 4 tbsp, Coriander to
garnish, Water - 500 ml
Mix all the ingredients in
rice container, stir well
and cook. Serve hot
with vegetable raita or
gravy.
Nutrition for kids (nu)
nu-1. Vegetable
Pasta
550-600 g
Butter - 2 tsp, Chopped
Garlic - 2 tsp, Chopped
onions - 1/4 cup,
Chopped capsicum -
1/4 cup, broccoli florets
- 1/4 cup, Carrot Julian
- 1/4 cup, Chopped
Tomatoes - 1/2 cup,
Penne Pasta - 2
cups, milk - 3/4 cup,
Mozzarella cheese - 3
tbsp, salt - to taste,
black pepper - 1/2 tsp
In a glass bowl add all
the ingredients except
salt. Cook and add salt
after removing from the
microwave oven.
Code Food Serving
Size
Ingredients Recommendations
nu-2. Chocolate
Rocks
200-250 g
Roasted Oats - ¼ cup,
Cornflakes - 1/4 cup,
Mixed Nuts - 2 tbsp,
Wheat bran - 1 tsp,
Raisins - 2 tsp, Castor
Sugar - 2 tsp, Milk
Chocolate - 1/4 cup,
Dark chocolate - 2 tbsp
Mix all in a glass bowl
and cook. After cook
and set in flat dish.
Make small rock shapes
and refrigerate for 5
minutes and serve.
nu-3. Nutrition
Noodles
500-550 g
Boiled Rice Noodles
– 200 g, Oil - 1 tbsp,
Garlic paste - 2 tsp,
Chopped Spring Onions
- 1/4 cup, French
Beans - ¼ cup, Carrot
Julian - ¼ cup, Sliced
Mushrooms - ¼ cup,
Blanched Bean Sprouts
- ¼ cup, Roasted
Peanuts - ¼ cup, Soya
Sauce - 2 tsp, Sugar
-1 tsp, Lemon Juice - 1
tbsp, Salt - to taste,
Black Pepper - to taste
Mix all in a glass bowl
except lemon juice.
Cook and add lemon
juice to serve.
nu-4. Chana
Chaat
400-450 g Butter - 1 tbsp, Cumin
Seeds - 1/2 tsp, Boiled
Kabuli Chana - 1 cup,
Boiled Potato - 1 cup,
Cottage Cheese - ½ cup,
Chopped tomatoes - ½
cup, Mint and Coriander
sweet n sour chutney
- ¼ cup, Salt - to taste,
Lemon Juice - ½ tsp,
Chopped Coriander - 2
tbsp
Mix all in a glass bowl
and except lemon juice
and fresh coriander. Cook
and add lemon juice and
coriander before serving
nu-5. Pasta Salad 250-300 g Boiled Bow Pasta - ½
cup, Broccoli - ¼ cup,
Chopped Pineapple
- ¼ cup, Chopped
black grapes - ¼ cup,
Shredded Cabbage - 2
tbsp, Corns - 2 tbsp,
Carrot Julian - 2 tbsp,
Almonds - 2 tbsp, Salt
and pepper - to taste
Add all the ingredients
except, Pineapple and
grapes. Cook and add
pineapple and grapes and
serve.
CE108MDF_03900A_XTL-EN.indd 24 2010-12-14  8:53:14