138 SHealth Applications
Finally, the American College of Sports Medicine recommends that
you see your doctor before engaging in vigorous exercise if two or
more of the following apply:
•
You are a man older than age 45 or a woman older than age 55;
•
You have a family history of heart disease before age 55;
•
You smoke or quit smoking in the past six months;
•
You have not exercised for three months or more;
•
You are overweight or obese;
•
You have high blood pressure or high cholesterol;
•
You have impaired glucose tolerance, also called prediabetes.
When in Doubt — Check It Out
If you are unsure of your health status, have several health problems,
or are pregnant, you should speak with your doctor before starting a
new exercise program. Working with your doctor ahead of time is a
good way to plan an exercise program that is right and safe for you.
Consider it the rst step on your path to physical tness.
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