Schwinn 830 - Page 38

38
6. With the heart rate in the selected zone, the User must continue at this workout setting for three minutes.
7. After three minutes, the Incline will adjust to zero. The Console will begin a one minute cool down. The Recovery Test
valuewillbepresentedafterthenalheartratereadingattheendofthecooldownperiod.
Note: Recovery Test values should only be compared to your previous values and not to other User Profiles.
Pausing or Stopping
The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.
1. Push the PAUSE/STOP button to pause your workout. The Console will display “ PAUSED “.
2. To continue your workout, push the START button.
To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
AllworkoutsexceptQuickStartandtheHeartRateControlprogramshavea3-minuteCoolDownperiod.DuringthisCool
Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4 sec-
onds.
During the Cool Down period, the speed of the walking belt will adjust to 2 mph (3.2 km/h) and the incline setting will ad-
just to zero. The User can adjust the belt speed and deck incline during the Cool Down period.
Push PAUSE/STOP to end the Results / Cool Down period and go back to Power-Up Mode. If there is no input to the
Console for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the User button to select a User Profile.
2. Push the Goal Track button to enter the Goal Track mode.
Note: ToexittheGoalTrackmode,pushtheGoalTrackbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
3. The Console will display the “LONGEST WORKOUT”, the workout values and activate the corresponding Achievement
light. After4seconds,theConsolewilldisplaythenameoftheworkout,andthenthedateitwasperformed(except
for “LAST 7 DAYS” and “LAST 30 DAYS”).
Note: ToexittheGOALTRACKstatistics,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-
Up Mode screen.
4. Push the Decrease() buttontomovetothenextGOALTRACKstatistic,“CALORIERECORD”.TheConsolewill
display the workout results with the most Calories value. The Console will cycle between the workout results, the name
oftheworkoutprole,andthedateoftheworkoutevery4seconds.Use the Left() or Right() buttons to force the
cycle between the workout results.
5. Push the Decrease() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons
to force the cycle between the workout results.
6. Push the Decrease() button to move to the “LAST 7 DAYS”. The Console will display the calories burned on the dis-
play (50 calories per segment) for the previous seven days, along with the workout value totals. The Console will cycle
between the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the
workout results.