Schwinn 830 - Page 37

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1. Push the PROGRAMS button until the HEART HEALTH Category is selected.
2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:HEALTHY55%,FAT
BURN65%,AEROBIC75%,ANAEROBIC85%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
4. Push the Increase() or Decrease()buttonstosettheMaximumSpeed,andpushOK.
5. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
6. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
7. Push START to begin the workout.
A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Con-
sole will adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1. Push the PROGRAMS button until the CUSTOM Category is selected.
2. The Console shows the HR TARGET workout. Push OK.
3. Push the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK.
4. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
5. Push the Increase() or Decrease()buttonstosettheMaximumSpeed,andpushOK.
6. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
7. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
8. PushSTARTtobegintheworkout.
The RECOVERY TEST program uses your age and other User information to see how your heart rate adjusts from a
selected heart rate zone to a casual pace. The program supplies a score that can be used to track how your heart adjusts to
physical conditions.
1. Push the PROGRAMS button until the HEART HEALTH Category is selected.
2. The Console shows the RECOVERY TEST workout. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase() or Decrease() buttons to select the Heart Rate Zone (HR Zone), and push OK.
4. The program begins with a 2 minute period at a causal pace. The Console will display the selected zone and the heart
rate value to start the test.
5. After two minutes, the Console will request the heart rate, “GRASP SENSORS”, if one is not detected.
If the heart rate is not in the zone, the Incline of the walking deck will be increased and the heart rate will be checked
again in one minute. This will continue until the heart rate is in the zone.