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RIDING POSITION

Saddle Height

In order to obtain the most comfortable riding posion and oer the best possible

pedaling eciency, the seat height should be set correctly in relaon to the rider’s leg

length. The correct saddle height should not cause leg strain from over-extension, and

the hips should not rock from side to side when pedaling. While sing on the bicycle

with one pedal at its lowest point, place the ball of your foot on that pedal. The correct

saddle height will allow the knee to be slightly bent in this posion. If the rider then

places the heel of that foot on the pedal, the leg should be almost straight. (Fig. 2.2)

Under no circumstances should the seat post extend from the frame beyond

its “Minimum Inseron” or “Maximum Extension” mark. If your seat post

extends from the frame beyond these markings, the seat post or frame may

break, which could cause you to lose control and fall. Prior to your rst ride,

be sure to ghten the saddle adjusng mechanism properly. A loose saddle

clamp or seat post binder can cause damage to the bicycle or can cause you

to lose control and fall. Periodically check to make sure that the saddle

adjusng mechanism is properly ghtened.

Reach

To obtain maximum comfort, the rider should not overextend his or her reach when

riding. To adjust this distance, the posion of the seat can be altered in relaon to the

seat post. (Refer to p.30 on how to adjust the seat clamp.) (Fig. 2.3, 2.4)

BEFORE YOU RIDE

Arms not

overextended

Handlebar

stem height

about the

same as

seat height

2.2

Knee

slightly bent

Pedal at

boom

posion

2.3

2.4

Schwinn Circuit User Manual

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