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Incline position places more demand on abdominal and hamstring muscles.
The urethane foam seat is ergonomically designed for rowing. Cast urethane seat rollers with sealed bearings provide a smooth ride.
Obtain immediate feedback regarding your fitness progress - Featuring the Regatta Mode with Real Racing capabilities.
Steel tube with high density urethane grips provides durability and comfort.
Delivers greater resistance and more body cooling air the harder you work.
Efficient belt-to-belt drive uses a one-way clutch with roller bearings for a smooth stroke.
Adjustable computer head gives user a choice of various position placements for optimum viewing.
Large, stable foot platforms accommodate a wide range of shoe sizes for a comfortable fit.
Located on underside of right foot pad.
Discusses convenience, comfort, privacy, and flexibility of home workouts.
Examines effectiveness and compliance of home vs. group exercise programs.
A template to help users plan their personal fitness routine and goals.
Explains the importance of a balanced approach to fitness including cardio, strength, and flexibility.
Ensures proper foot placement and stability for efficient and safe exercise.
Details the correct posture and movements for the rowing stroke: Catch, Drive, and Recovery.
Explains the 'Drive' and 'Recovery' phases of the rowing motion.
Describes how to use the incline position for increased demand on hamstrings and abs.
Instructions on how to turn on the computer and begin operation.
Setting elevation and measurement units (METERS/FEET) for accurate readings.
Choosing between MANUAL, INTERVAL, PYRAMID, or REGATTA programs.
Adjusting level, time, or distance based on the selected program mode.
Crucial precautions to prevent injury, including keeping children away and not touching moving parts.
Instruction to dismount the rower only when the seat is completely stopped.
Explains the multi-feedback functions and LCD display for workout tracking.
Displays distance remaining in Regatta mode, toggling between positive and negative values.
Shows elapsed time in Manual mode and countdown in other modes.
Displays the programmed speed for the workout, used for comparison.
Shows the current meters per second achieved during the workout.
Allows cycling through WATTS, CALORIES, and STROKES/MINUTE displays.
Displays the actual power output produced by the fanwheel.
Shows the approximate calories burned during the workout session.
Indicates the user's current stroke rate per minute.
Presents a summary of workout metrics like time, distance, and speed differences.
Instructions on how to safely move the rower without damaging the computer.
Steps for replacing the computer's AA batteries when power is low.
How to clean the rower and computer using a damp cloth, avoiding solvents.
Advises consulting a physician before starting a new exercise program, especially if over 35.
Guidance on setting up a dedicated, comfortable space for home workouts.
Suggests finding a friend or family member for motivation and support.
Integrates exercise into your daily schedule as a regular appointment.
Recommends positive self-talk to program the subconscious for healthier habits.
A structured form to outline personal fitness goals, schedule, and desired activities.
Recommends resistance training for maintaining lean body mass and bone health.
Details duration, intensity, frequency, and modes for aerobic exercise.
Highlights the role of flexibility in performing tasks and preventing pain.
Explains how exercise and diet affect body fat, muscle mass, and weight management.
Outlines the three essential parts: warm-up, main routine, and cool-down.
Prepares muscles for exercise, reduces soreness, and raises heart rate gradually.
Focuses on vigorous aerobic activity at 60-90% of max heart rate and strength training.
Gradually returns the cardiovascular system to normal post-exercise to prevent light-headedness.
Explains how to estimate maximum heart rate using the 220-age formula.
Describes three zones: fat burning, aerobic exercise, and anaerobic training.
Strategies to maintain exercise motivation and build consistent habits.
Provides six mental strategies to help users stay focused on their fitness goals.
Emphasizes efficiency of effort and creativity for achieving fitness goals at any age.
Details coverage, limitations, and procedures for product warranty service.
General