The SereneLife SLSPT438 is a portable body fitness trampoline designed for pro aerobics with an adjustable handrail. It offers a convenient and simple method for individuals to engage in regular exercise, aiming to improve physical and mental health.
Function Description:
This device serves as a fitness trampoline for low-impact aerobic workouts. Users can perform various bouncing and body movements to improve cardiovascular health, muscle strength, and balance. The adjustable handrail provides additional support and stability, making it suitable for a range of fitness levels. The trampoline is designed for indoor use and is portable, allowing for easy setup and storage.
Important Technical Specifications:
- Handrail Height Setting: The handrail can be adjusted between 35.4 inches and 47.2 inches.
- Weight Capacity: The trampoline supports users up to 220 lbs.
- Construction Material: It is constructed from a galvanized tube frame and features a reinforced polypropylene jumping mat.
- Trampoline Height (from Floor): The jumping surface is 8.9 inches from the floor.
- Jumping Mat Diameter Size: The jumping mat has a diameter of 30 inches.
- Total Assembled Trampoline Size (L x W x H): When fully assembled, the trampoline measures 40" x 40" x 47.2".
- Design: Professional Aerobics Round Trampoline Style.
- Portability: Portable and lightweight design.
- Safety Features: Includes a D-Shape Safety Lock for secure unfolding, durable leg base frames, and a padded handlebar. It also features reinforced spring connections between the jumping mat and tubes, and an anti-pinch patent.
- Recommended Age: Recommended for ages 14 and up.
- Usage Environment: For indoor use only.
- Assembly: Simple and hassle-free to assemble, with some assembly required.
Usage Features:
The SereneLife SLSPT438 is designed for individual use, emphasizing safety and control during exercise.
- Low-Impact Aerobics: Provides an excellent platform for low-impact aerobic workouts, which are gentle on joints.
- Adjustable Handrail: The handrail can be adjusted to different heights, accommodating various user preferences and providing stability during exercises.
- Secure Setup: The D-Shape Safety Lock ensures the trampoline frame is securely unfolded and locked into a flat position before use, preventing accidental collapse.
- Exercise Programs: The manual includes suggested stretching exercises, warm-up and cool-down routines, and basic workout exercises such as Contact Bounce, Foot Tap, Hamstring Curls, Side To Side, Jog in Place, Jog Bounce, Knee Raises, Jumping Jacks, Upright Row, and Twist Bounce. These routines are designed to be performed for a specific number of repetitions (e.g., 10 times per movement).
- Controlled Bouncing: Users are advised to start with gentle bounces and gradually increase height, focusing on control rather than maximum height. Flexing knees upon landing helps to stop bounces.
- Proper Footwear: While bare feet are acceptable, good footwear with rubber non-skid soles (e.g., walking, running, or cross-training shoes) is recommended for optimal traction and safety.
- Appropriate Clothing: Users should wear appropriate clothing and avoid loose attire that could get caught in the trampoline.
- Single-Person Use: The trampoline is strictly for one person at a time to prevent serious injury.
- Level Surface: Must be placed on a level surface for stability and safety.
- Adequate Clearance: Requires adequate overhead clearance (minimum 24 feet recommended for large outdoor trampolines, but applicable to indoor use for safety) and lateral clearance from walls, furniture, and other obstructions.
- Well-Lighted Area: Should be used in a well-lighted area; artificial illumination may be necessary indoors or in shady spots.
- Supervised Use: Intended for use with mature, knowledgeable supervision, especially given the age recommendation.
Maintenance Features:
Regular inspection and proper care are crucial for the longevity and safe operation of the trampoline.
- Pre-Use Inspection: Before each use, the trampoline should be inspected for any worn, defective, or missing parts. This includes checking the frame padding, jumping mat, springs, and frame.
- Frame Padding: The trampoline cover (frame padding) must be securely attached and properly positioned before use. Missing, improperly positioned, or insecurely attached frame padding can represent a potential hazard.
- Jumping Mat Condition: Inspect the jumping mat for punctures, frays, tears, or holes. Deterioration in the stitching or fabric of the mat or frame padding should also be checked. A sagging bed is also a sign of potential hazard.
- Springs and Frame: Check for ruptured springs, a bent or broken frame, and sharp protrusions on the frame or suspension system. Any such issues require immediate attention and replacement of parts.
- Storage: The trampoline should always be stored indoors in a dry place to protect it from environmental damage.
- Safety Pad Removal for Folding: The safety pad must be removed before folding the trampoline for storage. Failure to do so can result in damage to the safety pad.
- Unauthorized Use Prevention: Secure the trampoline against unauthorized and unsupervised use, especially by children.
- Obstruction Removal: Ensure no obstructions are beneath the trampoline or in the surrounding area that could cause injury during use or dismounting.
- Dry Surface: The surface of the bed should be dry before use.
- Wind Conditions: Use only when wind or air movement is calm to gentle; avoid use in gusty or severe winds.
- Manufacturer Recommendations: Adherence to all manufacturer's recommendations for proper assembly, use, and care is essential.
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