5
INSTANT ACTION MENU GUIDE
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
Menu
Quantity
(Unit per pressing each 
INSTANT ACTION pad)
Initial Temperature
(approx.) 
Procedure
Standing
Time
(minutes)
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IA-1 Frozen Vegetables
 Carrots
  Beans / Brussels Sprouts
  Broccoli / Cauliflower
 Corn
 Green Peas
 Mixed Vegetables
hard vegetables
medium vegetables
soft vegetables
0.1–0.6 kg
(0.1 kg)
– 18°C
Frozen
•  Before cooking, separate vegetables eg. broccoli 
as much as possible.
•  Arrange the vegetables in a shallow dish in the
following way : hard vegetables around the outside, 
soft vegetables in the centre, medium vegetables 
in-between.
•  Cover with a glass lid or plastic wrap.
•  After cooking, stand covered and stir.
1-5
IA-2 Frozen Ready Meals
  Stirrable type e.g.
 Noodles, Bolognese,
 Chinese Menus.
0.3-0.4 kg
(0.1 kg)
– 18°C •  Transfer meal to suitable microwave proof dish.
•  Add some liquid if recommended by the 
manufacturer.
•  Cover with a lid.
•  Cook without cover if the manufacturer instructs.
•  When the oven stops, the audible signals sound
and "CHECK" indicator will flash on and off. Stir 
the food and re-cover.
1-5
IA-3 Beverage
 includes: Tea
  Coffee
  Water
1–4 cups
(1 cup, 250 ml)
 + 20°C
Room temperature
• No cover
•  Place on the outside of turntable.
•  After reheating, stir.
R-291Z(ST) CKB [01-08].indd   5R-291Z(ST) CKB [01-08].indd   5 7/5/12   9:36:45 AM7/5/12   9:36:45 AM