10
MEAT MENU GUIDE
Standing
Time
(minutes)
No. Menu
Procedure
1-3
Initial
Temperature
(approx.)
Weight
Range
• Arrange in a flan dish or a casserole dish in a single layer.
(Fold under the thin edges of the fish.)
•
Top with lemon juice and butter.
• Cover with plastic wrap or glass lid.
• After cooking, stand covered.
Fish Fillets
eg. Sea perch
1 tsp butter/fillet
1/2 tsp lemon juice/fillet
0.1-0.6 kg
+3°C
Refrigerated
7
NOTE: 1. If you wish to cook more than 2.0 kg of beef or lamb, cook manually using times and power level supplied in the cookbook Roasting chart.
2. For Roast Beef, Roast Lamb, Roast Chicken and Seasoned Roast, you may be required to turn meat over upon removing the plastic wrap. The
oven display will inform when to follow this procedure.
3. To cover meats with 2 layers of plastic wrap, follow these diagrams.
1. 1st layer
3. Pierce 8 times
with a carving fork
2. 2nd layer
For R-480E / R-480E(K), when you cook Roast Beef with SENSOR COOK - MEAT, follow these diagrams to cover meats with 2 layers of plastic wrap.
1. 1st layer
3. Pierce 8 times
with a carving fork
2. 2nd layer
4. Fold up edges
and vent
2 cm deep
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