E – 13
FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Stir halfway through cooking.
3. Allow to stand 1-2 minutes before serving.
COOKING TIME AND
POWER LEVEL
2-2
1
/
2
minutes on 100%
4-4
1
/
2
minutes on 100%
4-5 minutes on 100%
7-8 minutes on 100%
2-2
1
/
2
minutes on 100%
4
1
/
2
-5
1
/
2
minutes on 100%
8
1
/
2
-9
1
/
2
minutes on 50%
6-7 minutes on 50%
11-12 minutes on 50%
SPECIAL INSTRUCTIONS
Stir after heating.
Place food in bowl.
Cover with plastic wrap or lid.
Stir halfway through cooking.
Stir halfway through cooking.
Stir after heating.
Cover plate with plastic wrap. Place
directly on turntable. Allow to stand
2-3 minutes.
* Slice potato.
Place in a casserole dish, cover with
lid. Place directly on turntable. Stir
halfway through cooking. Allow to
stand for 2-3 mins.
WEIGHT
1 cup
2 cups
440 g can
740 g can
1 cup
2 cups
1 serve
1 serve
2 serves
FOOD
Beverage
250 ml per cup
(room temp.)
Canned food
(eg. Spaghetti,
Baked Beans)
(room temp.)
Canned Soup
250 ml per cup
(room temp.)
Dinner Plate-400 g
per serve
(refrigerated)
Casserole
250 g per serve
(refrigerated)
VEGETABLE
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
MICROWAVE
TIME AT 100%
4-6 minutes
8-10 minutes
7-9 minutes
7-9 minutes
7-9 minutes
8-10 minutes
10-12 minutes
4-6 minutes
4-6 minutes
5-6 minutes
4-5 minutes
SPECIAL PROCEDURES
Break apart as soon as possible.
Arrange with flower towards the centre.
Break apart as soon as possible. Arrange
with flower towards the centre.
Add 1/2 cup water and 1 teaspoon sugar.
Turn 3-4 times during cooking.
Add 3 tablespoons water and 1 teaspoon of
butter.
Break apart as soon as possible.
WEIGHT
250 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
250 g
250 g
250 g
250 g
NOTE: Room Temperature +20˚C
Refrigerator Temperature +3˚C
REHEATING-FOOD CHART
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