Sharp R-211D

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FRESH VEGETABLE CHART

MANUAL CHART GUIDES

A-2

1. Cover required dishes with plastic wrap or a lid.

2. Drain any remaining water after standing before serving.

Vegetable Amount Microwave Time

at 100%

Cooking Procedure

Asparagus (halved) 500g 4-6 minutes Place in a shallow microwave safe dish. Cover.

Stand for 3 minutes

Beans

(top and tailed)

500g 5-7 minutes Place in a shallow microwave safe dish. Cover.

Broccoli

(uniform florets)

500g 7-9 minutes

Stand for 3 minutes.

Brussels Sprouts 500g 6-8 minutes

Cabbage

(shredded)

500g 6-8 minutes

Carrots

(sliced)

500g 8-10 minutes

Cauliflower

(uniform florets)

500g 8-10 minutes

Corn on the Cob 2 whole cobs,

each cut into

quarters

8-10 minutes Rinse corn under cold water and remove the silk

and husk. Cut into quarters. Place all 8 pieces of

corn into a shallow microwave safe dish. Cover.

Mushrooms

(quartered)

500g 6-8 minutes Place in a shallow casserole dish with 2

tablespoons of butter. Cover. Stand for 3 minutes

Peas (green; top

and tailed)

500g 5-7 minutes

Potatoes – Jacket 3 Large

(230g each)

12-14 minutes Pierce with a fork. Turn over during cooking. Stand

for 3 minutes.

Potatoes – Baked 4 small 7-9 minutes Peel and quarter potatoes. Cook in a dish with ⅓

cup water. Cook covered. Stand for 3 minutes.

Pumpkin

(2cm cubes)

500g 7-9 minutes Place in a shallow casserole dish. Cover. Stand for

3 minutes

Spinach (shredded) 500g 7-9 minutes

Snow Peas

(top and tailed)

0g 2-3 minutes

Squash (whole) 500g 5-7 minutes

Sweet Potato (2cm

cubes)

500g 9-11 minutes

Zucchini (sliced or

quartered)

500g 5-7 minutes

Stand for 3 minutes.