Kebabs
Crispy Crumb
Foods
(ie fish fingers,
chicken
nuggets)
Fresh
Vegetables
Jacket Potatoes
Oven Chips
Rice / Pasta
Canned Food:
Baked Beans,
Chilli, Curry,
Soup, Stew
1 - 3 pieces
(1 piece = 200g)
100g, 200g, 300g,
400g
150g, 300g, 450g
1 - 4 pieces
(potatoes)
1 piece = 250g
100g, 200g, 300g,
400g
100g, 200g, 300g
200g, 400g, 600g
• Prepare kebabs as shown in the recipe below.
• Place the kebabs on the rack.
• Turn over when the oven indicates.
NOTE: It is not possible to use the LESS key for kebabs.
• Place the chiled Crispy Crumb foods in a flan dish on the
rack.
• Turn the food over when the oven indicates. After cooking,
leave to stand for 2-3 minutes before serving.
NOTE: Use the MORE key for Frozen Crispy Crumb foods.
• Cut, chop and slice into evenly sized pieces.
• Place in a suitable sized casserole dish.
• Add 15ml water per 100g of vegetables.
• Cover dish with cling film and pierce in five places.
• Stir when the oven indicates.
• Stand for one minute then serve.
• Pierce each potato in several places, place towards the edge
of the turntable.
• Turn over as oven indicates.
• After cooking, stand covered in aluminium foil for 5 minutes.
• Place the frozen oven chips in a flan dish on the rack. Turn
over when the oven indicates. Leave to stand for 2-3 minutes
before serving.
NOTE: Use the LESS key for thin oven chips.
Use the MORE key for thick oven chips.
• Place rice in a large bowl.
• Add 300ml (1/2 pint) boiling water per 100g rice. Do not
cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in boiling
water.
• Place the contents of the can into a casserole dish.
• Cover with microwave cling film.
• Place on the turntable.
• Stir when oven indicates.
• After cooking, stir and stand for 2 minutes before serving.
12
INSTANT COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
INSTANT COOK
Kebabs - 4 pieces
Ingredients
4 wooden skewers
350g (12oz) pork steaks
75g (3oz) Bacon
225g (8oz) tomatoes
75g (3oz) green pepper
75g (3oz) onion
5 tbsp (90ml) oil
6tsp (30ml) paprika
2tsp (10ml) cayenne pepper
2tsp (10ml) Worcestershire sauce
Method:
• Chop all the meat and vegetables into chunks.
• Mix the oil, paprika, cayenne pepper and
Wocestershire sauce together and leave the pork to
marinade in the mixture for 30 minutes.
• Thread pieces of pork, bacon, tomatoes, green
pepper and onion onto each skewer in a regular
sequence, leave no wood exposed.
• Place kebabs on the rack.
• Turn over when the oven indicates.
• Stand for 2-3 minutes after cooking.
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