RECIPES
TURKEY FRICASSEE
Serves 4
Preparation time - 6 - 7 minutes
50g (2oz) butter
1 medium onion, finely chopped
50g (2oz) plain flour
300ml (
1
/
2
pint) milk
300ml (
1
/
2
pint) single cream
2 egg yolks (medium)
100g (4oz) cooked peas
450g (1lb) cooked turkey, chopped
2.5ml (
1
/
2
tsp) grated nutmeg
salt & pepper to taste
fresh parsley to garnish
1 Melt the butter in a large bowl on 100P (HIGH)
for 1 minute.
2 Stir in the onion and cook on 100P (HIGH) for
2 minutes.
3 Stir in the flour and gradually add the milk and
cream. Cook on 100P (HIGH) for 5-6 minutes,
stirring every minute, until smooth and thickened.
4 Allow to cool slightly before stirring in the egg
yolks.
5 Add peas, turkey, nutmeg and seasoning.
Cook on 100P (HIGH) for 12-14 minutes, stir
every 3 minutes.
Garnish with fresh parsley.
HONEYED CHICKEN
serves 4
Preparation time - 5 minutes
4 boneless chicken breasts
30ml (2tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5 ml (
1
/
2
tsp) dried tarragon
15ml (1tbsp) tomato purée
150ml (
1
/
4
pint) chicken stock
salt and pepper to taste
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
over the chicken. Salt and pepper to taste.
3 Cook on 100P (HIGH) for 12 minutes.
Rearrange and coat the chicken with the sauce
twice during cooking.
1 Place mushrooms, onion and garlic in a large
casserole dish. Cook on 100P (HIGH) for 5 - 6
minutes.
2 Stir in all remaining ingredients apart from the
chicken. Finally add the chicken and coat with
the sauce.
3 Cook on 70P (MEDIUM HIGH) for 40 minutes.
Stir and coat the chicken twice during cooking.
Chicken Cacciatore is a tasty, colourful dish.
Serve with rice or jacket potatoes.
CHICKEN CACCIATORE
Serves 4
Preparation time - 6 - 8 minutes
225g (8oz) mushrooms, sliced
1 medium onion, chopped
1 clove garlic, crushed
60ml (4tbsp) tomato purée
300ml (
1
/
2
pint) red wine
5ml (1tsp) dried oregano
5ml (1tsp) dried parsley
salt and pepper to taste
4 chicken portions
1 Place the chicken breasts in a shallow flan dish
and cook on 100P (HIGH) for 9-10 minutes.
Allow to cool slightly and cut into small pieces.
2 Place the broccoli in a bowl with 45ml (3tbsp) water,
cover and cook on 100P (HIGH) for 5 minutes. Drain.
3 To the white sauce, add the thyme, marjoram, salt
and pepper, mix well.
4 Place the broccoli and chicken in a casserole dish.
Pour the sauce over the top. Sprinkle with the
breadcrumbs and grated cheese. Put on the turntable.
5 Cook for 10 minutes on 70P (MEDIUM HIGH), then
9-10 minutes on DUAL GRILL 50P (MEDIUM).
CHICKEN & BROCCOLI BAKE
Serves 4
Preparation time - 10 minutes
450g (1lb) boneless chicken breasts
225g (8oz) broccoli florets
45ml (3tbsp) water
600ml (1 pint) white sauce (see page 38)
5ml (1tsp) dried thyme
5ml (1tsp) dried marjoram
salt & pepper to taste
25g (1oz) fresh breadcrumbs
25g (1oz) cheese, grated
35
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