34
F
ISH
T
100g (4oz) butter
1 large onion, finely chopped
225g (8oz) pasta
600ml (1 pint) boiling water
350g (12oz) Tuna
300ml (
1
/2 pint) white sauce
225g (8oz) cooked broccoli
225g (8oz) grated cheddar cheese
UNA GRATIN
SERVES 4
1 Place butter in a large bowl, heat on 100P ( HIGH ) for
1 minute until melted. Stir in onion, cook on 100P
(HIGH) for a further minute. Stir in pasta and boiling
water, cook on 70P (MEDIUM HIGH) for 11-12
minutes until pasta is tender. Stir 2-3 times during
cooking. Drain if necessary.
2 Mix the Tuna, sauce and broccoli with the
seasoning. Cook on 100P (HIGH) for 4-5 minutes,
stir after 2 minutes.
3.Add grated cheese and grill for 4-6 minutes until
golden.
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on low rack, cook on DUAL GRILL, 50P
(MEDIUM) for 8-9 minutes.
SERVES 2
T
ROUT WITH ORANGE & ALMONDS
Garnish with slices of orange to serve.
M
EAT
SERVES 4
P
ICNIC PASTIES
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 2 minutes until dry. Ensure the herbs do
not become too dry. Woody herbs take a little longer
to dry than leafy herbs.
200g (7oz) cooked ham, roughly chopped
25g (1oz) margarine
100g (4oz) button mushrooms, finely sliced
4-6 spring onions, finely sliced
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) cheese, grated
pastry:
100g (4oz) plain flour
100g (4oz) plain wholemeal flour
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) margarine
cold water to mix
1 egg (size 3), beaten to glaze
1 Combine ham, margarine, mushrooms, onion,
herbs and seasoning. Cook on 100P (HIGH) for
2-3 minutes. Stir in cheese, allow to cool.
2 To make pastry mix flour, herbs and seasoning.
Rub in margarine until mixture resembles
breadcrumbs. Add enough water to form a soft
dough. Roll out pastry, cut out four 20.4cm (8")
circles of pastry and dampen edge with water.
3
Spoon ham mixture into the centre of each pastry
circle. Fold pastry over to form a semi-circle pasty.
Pinch edges together and brush surface with egg.
Place two pasties in a greased flan dish.
4 Place on low rack and cook on DUAL GRILL, 70P
(MEDIUM HIGH )for 10 minutes until brown and
crispy. Repeat for the remaining two pasties.
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