E – 28
0.1 - 1.0 kg
Auto Cook Menu Guide
Menu
Quantity
Procedure
Initial
Temperature
Menu
No.
20-25˚C
Room
temperature
AC-1
• Wash vegetables, then remove excess
water.
• Cut & trim the vegetables info florets,
shreds or strips.
• Put on a flat ceramic plate (28-31cm in
diameter), sprinkle sparingly with salt
& oil.
• Cover loosely with microwave wrap
and cook.
• After cooking, stir.
• Before cooking, separate vegetables
eg. broccoli as much as possible.
• Put on a flat ceramic plate (28-31cm in
diameter), add water (2-3 tbsp) it nec-
essary.
• Cover loosely with microwave wrap
and cook.
• After cooking, stir
• Use washed new potatoes.
• Pierce twice fork on each side.
• Place on outside of turntable.
• If one piece only, place on the centre.
• The oven will "beep" and stop, TURN
OVER will flash on and off.
Turn over potatoes and press start to
continue cooking.
• After cooking, stand and covered with
aluminium foil for 3-10 minutes.
• Put the noodles in a bowl.
1 serve: 1-litre bowl
2 serves:2-litre bowl
• Add in water (20-25˚C)
1 serve: 500ml
2 serves:800ml
• Cover with microwave wrap or glass lid.
• After cooking, stir and stand covered
for 1 minute.
• Put the noodles in a bowl.
1 serve: 750ml bowl
2 serves:1.5-2 litre bowl
• Add in cooled boiled water (20-25˚C)
1 serve: 500ml
2 serves:800ml
• Cover with microwave wrap or glass lid.
• After cooking, stir and stand for 5 min-
utes.
Broccoli (florets)
Cauliflower (florets)
Asparagus (strips)
Corn-on the-cob (whole or halves)
Green Beans
0.1 - 1.0 kg
Frozen Vegetables
-18˚C
Frozen
temperature
1-6 pieces
1 piece,
approx. 220 g
20-25˚C
Room
temperature
1-2 serves
1 serve,
approx. 50g
or 100g for
Nissin Noodles
NOTE Make sure all noodle is covered by water.
1-2 serves
1 serve,
approx. 200g
Noodles
1.
Fresh, soft type
(cooked)
eg: Vermicelli, Noodles
2.Dry, compressed
type
eg: Shrimp Noodles
Egg Noodles
Vermicelli
Nissin Noodle
20-25˚C
Room
temperature
20-25˚C
Room
temperature
Jacket Potato
Potato (whole)
AC-4
AC-3
Fresh Vegetables
Broccoli (florets)
Lettuce (shreds)
Asparagus, large size (in 5cm strips)
White Chinese Cabbage (whole or halves)
Chinese Celery Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Corn-on the-cob (whole or halves)
Green Pepper (strips)
NOTE 1.For hard type of vegetables, use MORE setting for better result (see page E-34), and let
it stand for a while after cooking for better results.
2.For smaller size or baby asparagus, use LESS settings for better result (see page E-
34).
3.Stir halfway for even cooking results.
4.For other vegetables that are not suggested here, please cook manually.
AC-2
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