30
MAIN DISH RECIPES
Honey Mustard Chicken
1
/2 cup coarse ground mustard
1
/4 cup Dijon-styte mustard
1
/4 cup honey
2 to 3 pounds boneless chicken breasts and
thighs, skin removed
Makes 4 servings
Combine coarse mustard, Dijon mustard and honey.
Set aside.
Place chicken in 9-inch oven-safe dish. Put dish on
rack. Follow directions in AUTO ROAST #6. When
chicken is about half cooked, pour off any liquid and
brush with sauce to cover chicken pieces completely.
Chicken next to bone should no longer be pink at end.
Nutrition facts per serving:
Calories: 368
Protein: 50 g.
Carbohydrate: 19 g.
Fat: 8 g
Cholesterol: 133 mg.
Sodium: 950 mg.
Grilled Basil Salmon
2 tablespoons olive oil
1 clove garlic, minced
1
/4 cup white wine
2 tablespoons lemon juice
1 cup fresh basil*
1
/4 cup grated Parmesan cheese
1
/2 teaspoon Dijon-style mustard
4 salmon steaks (1
1
/4 to 1
1
/2 pounds)
or haddock, halibut, swordfish
Cayenne pepper
Makes 4 servings
Combine oil, garlic, white wine and lemon juice in
blender. Add basil, Parmesan cheese and mustard
and blend until smooth.
Put one-fourth of basil sauce in bottom of 9-inch oven
safe dish. Arrange steaks on sauce and pour remaining
sauce over tops of steaks. Sprinkle with cayenne.
Place dish on turntable. Follow directions in AUTO
COOK #5. Fish flakes easily when tested with fork
at end.
* If not available, substitute
1
/2
cup fresh parsley and
2 tablespoons dried basil.
Nutrition facts per serving:
Calories: 357
Protein: 35 g.
Carbohydrate: 2 g.
Fat: 21 g
Cholesterol: 97 mg.
Sodium: 209 mg.
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