40
COOKING INSTRUCTIONS
COOKING & REHEATING CHART
Cooking chart
ITEM POWER LEVEL
COOKING TIME
PER LB./450G
SPECIAL INSTRUCTION
MEAT
Beef joint - Rare
- Medium
- well done
Pork Joint
Bacon joint
PL-8
PL-8
PL-8
PL10
PL10
6-8 min.
7-10 min.
9-11 min.
9-12 min.
5-7 min.
- Chilled meat and poultry should be
removed from the refrigerator at least
30 minutes before cooking.
- Always let the meat and poultry stand,
covered after cooking.
POULTRY
Whole chicken
Portions chicken
Breast (boned)
PL10
PL-8
PL-8
4-9 min.
5-7 min.
6-8 min.
FISH
Fish Fillets
Whole Mackerel, Cleaned
and prepared
Whole Trout, Cleaned
& Prepared
Salmon steaks
PL10
PL10
PL10
PL10
3-5 min.
3-5 min.
4-6 min.
4-6 min.
- Brush a little oil or melted butter over the
sh, or add 15~30ml(1-2 tbsp) lemon
juice, wine, stock, milk or water.
- Always let the sh stand, covered, after
cooking
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and sh
must be thoroughly thawed before cooking.
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