Quick Start Guide
1. Install 3 AA batteries.
2. Plug the headphones into either of the two audio jacks on the right
side of the unit.
3. Plug the Lightframes into the jack at the top of the unit.
4. Turn the unit on.
5. Press the (Up/Down) key to choose a session.
6. Put the glasses and headphones on.
7. Press the (Start/Stop) key to start.
Close your eyes during the session.
Use the dials to adjust the volume and light brightness.
Sessions
Peak Performance
01 20 min Power
Regeneration
02 18 min Performance
Intensive
03 15 min Quick Break
04 15 min Power Pause
05 17 min Athletic Warm-Up
06 30 min Maintaining Peak
Competitive Posture
Recreation and Relaxation
07 15 min Quick Work Break
08 25 min Mind Sauna
09 16 min Quick Refresher
10 35 min Regeneration
11 60 min Deep Meditation
Learning
12 10 min Quick Alertness
13 35 min Learning With Tapes
14 15 min Relax Before Exams
15 15 min Concentration
16 20 min Creativity
Enhancement
17 20 min Visualization
Well Being
18 25 min Body/Mind
Awareness
19 22 min Afternoon Break
20 25 min Deep Release
21 18 min Goodnight
22 25 min Release the Day
23 No Limit Random Sweep
User Guide
Mind State Optimizer
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