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SKLZ Chrome CHEST EXPANDER User Manual

SKLZ Chrome CHEST EXPANDER
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PROFESSIONAL GRADE
CHEST EXPANDER
INSTRUCTION MANUAL AND EXERCISE GUIDE
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SKLZ Chrome CHEST EXPANDER Specifications

General IconGeneral
ResistanceAdjustable
FinishChrome
Number of Springs5
MaterialSteel
Grip MaterialPlastic
UsageChest, shoulder, and back exercises

Summary

Safety and Preparation

Before You Begin Guidelines

Consult healthcare professional, keep away from children, check equipment for damage.

Critical Warnings

Never pull cables towards face, avoid neck placement, never adjust under tension, limit stretch.

Allergen Information

Product contains latex; do not use if allergic.

Care Instructions

Do not store in direct sunlight or hot places to maintain product integrity.

Product Parts

Chest Expander Components

Identifies the Chest Expander Handles (2) and 16-inch resistance bands (3) with 30 lbs peak resistance each.

Reps and Sets Guidance

Repetition and Set Recommendations

General guide for strength (8-10 reps, 2-3 sets) and power (4-6 reps, 3-5 sets) training.

Proper Form and Progressive Resistance

Emphasizes correct movement, avoiding pain, and increasing resistance as strength improves.

Exercise Instructions

How to Use and Adjust Resistance

Instructions on adding/removing cables for 30-90 lbs resistance and basic usage tips.

Basic Usage and Posture

Start with low resistance, perform various exercises, maintain proper posture during workouts.

Warranty Information

90-Day Limited Warranty Details

Covers defects in materials or workmanship for 90 days from purchase; outlines return process.

Product Registration and Support

Register online for warranty coverage, updates, and special deals. Contact for inquiries.