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b4 Adventure 4040 Holly Street Unit 10 • Denver Colorado 80216 • 1-844-834-4334
QUESTIONS? info@b4Adventure.com · 303-339-0482 - DC:0917
USING YOUR AMERICAN NINJALINE™ WITH OBSTACLES
The AMERICAN NINJALINE™ course is a conditioning course: You will only improve over time. Do not expect to be able to
complete it the first couple of times you try the course.
•
Have a stable, step ladder for the users to reach the first obstacle from and start their way down the course.
TIP! Use a ANW.106 AMERICAN NINJAROPE™ as a way to setup access to your AMERICAN NINJALINE™ Both
sold separately and available from b4Adventure.
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For the first couple of times, you may want to set the course line height so the users can be on their “tippy
toes” taking some of their weight off their grips on the obstacles. This way they can get used to completing the
course and a sense of accomplishment, and give their muscles time to develop.
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Then gradually raise the line (and obstacle) height over time, until the users are suspended above the ground.
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Once the users have mastered a certain order of obstacles, change them up! Try spacing them further apart
too. Remember, you can add up to 12 obstacles on the course.
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Be patient and enjoy your NINJALINE™ course.
USING YOUR AMERICAN NINJALINE™ AS A SLACKLINE COURSE
Your AMERICAN NINJALINE™ can also be used as a basic slackline course, which is great for balance and
core conditioning.
NOTE:
Due to the double web construction, the AMERICAN NINJALINE™ in only intended for basic
slackline walking and balancing. If you want to have a more challenging slackline, see b4 Adventure for the
complete line of slacklines visit: www.b4Adventure.com
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Remove all obstacles and Delta clips from your AMERICAN NINJALINE™. DO NOT ATTEMPT TO
SLACKLINE WITH ANYTHING ATTACHED TO YOUR AMERICAN NINJALINE™.
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Use the same precautions and instructions for attaching the AMERICAN NINJALINE™ EXCEPT the height for
your slackline setup will be only as high as the knee height
of
your shortest user-DO NOT EXCEED 3 feet in
height from the ground!
FIRST TIME SLACKLINER’S “THREE WORDS”:
SHORT- Use a short (and more stable) Distance
between posts/trees.
LOW- Set Slackline just above the height of the knee
(standing on the ground) of the shortest person using the line. This way it’s easy to step onto the line and begin.
TIGHT- By having the line tension a little tighter, you gain more stability. Later, you can adjust tension to fit your
perfect LT-Line Tension.
SLACKLINE BASICS: Step onto the line with your feet while keeping your elbows up by your ears. Fix your
eyes down the line. DON’T LOOK DOWN! Looking at your feet will throw you off balance even more.
Instead, by looking down the line or at the connecting posts/trees it helps your balance perspective. RELAX and
keep yourself loose, being rigid and uptight prevents you from balancing properly. Your movement on the line
should be as fluid as possible.
WARNING: Adult Supervision Required –
SERIOUS INJURY OR DEATH MAY RESULT-Always
exercise extreme caution when slacklining. Only
one person slacklining at a time.
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