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Sleep Score by ResMed
Each morning when you wake, the SleepScore Max app will deliver a
personalized SleepScore between 0 and 100. It is calculated with six
defined parameters, including:
1. Total sleep Duration
2. Light sleep
3. Deep sleep
4. REM sleep
5. Awakenings throughout the night
6. Time to fall asleep
These variables are then measured against known sleep averages for
your age and gender, which have been established by well-published
research, expert advisors and by analyzing more than two million
nights of sleep.
Continued use of SleepScore Max should help (depending on your
health status, sleep environment, and adherence to guidance) you
improve this score.
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