• From programs 1-5, your controller will complete a specific number of
sessions and then progress to the next level. As it progresses, the
symbol will appear and the program number will flash three times. Programs
6 and 7 must be selected manually and will run indefintiely unless manually
changed.
• You may change programs at any time, but the intensity will always return to
zero.
• Programs 1-5 have warm-up and warm-down phases before and after the
main body of the exercise. The warm-up gets your muscles ready for the
stronger exercise. The warm-down relaxes them again as the exercise is
finishing. Programs 6 and 7 do not have warm-up or warm-down phases.
8
Your SLENDERTONE ABS3 abdominal toning system has a
choice of 7 programs. You can let the controller progress
automatically from one level to the next, or simply use the
program button to select a specific program.
If you want to change the exercise program to either a higher or
lower setting, just press the program button until the program number
you require appears on the screen. Pressing the program button
once moves the program up one level.
Your
SLENDERTONE ABS3 will automatically remember which level you were
using whenever you switch it on. It will then move on to the next level auto-
matically when you have completed the required number of sessions.
Note:
If you press the program button while a program is running, the controller will
move to the next level and the intensity will return to zero.
Program Duration No. of Sessions Max Intensity
1 Introduction 20 3 99
2 Beginner 25 10 99
3 Intermediate 30 20 99
4 Advanced 40 20 99
5 Expert 30 Indefinite 99
6 Professional 30 Indefinite 99
7 Specialist 30 Indefinite 99
SLENDERTONE ABS3 PROGRAMS
Program Number
English
www.slendertone.com
Slendertone Abs3 US IM Rev 3_Layout 1 15/05/2017 14:19 Page 10
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