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Slendertone ABS7 User Manual

Slendertone ABS7
24 pages
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www.slendertone.com
Instruction Manual
Mode D’emploi
Bedienungsanleitung
Instrucciones de Uso
Gebruiksaanwijzingen
Istruzioni per l'Uso
Instruções Para a Utilização
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Slendertone ABS7 Specifications

General IconGeneral
Product NameSlendertone ABS7
CategoryFitness Equipment
TechnologyElectrical Muscle Stimulation (EMS)
Warranty2 Years
ControllerHandheld
Battery TypeRechargeable
TypeAbdominal Toner
Intensity Levels150 Levels
Waist Size Range27-47 inches (69-119 cm)

Summary

Contact and Warranty Information

Contact Us

Provides contact details for customer support and inquiries.

Product Warranty

Details the product's warranty terms and conditions.

Introducing Your SLENDERTONE ABS7

Belt Components

Description of the belt, its design, and controller pocket.

Controller Overview

Details the controller's function, rechargeability, and charge time.

Controller Connector

Explains how to connect the controller to the belt.

Adhesive Gel Pads

Information on the adhesive gel pads for skin contact.

Battery Charger

Details the charger for the controller's battery.

How the Controller Works

On/Off Button Function

Explains how to turn the controller on/off and pause sessions.

Toning Intensity Controls

Details buttons to adjust exercise intensity for belt sides.

Programme Selection Button

How to select one of the 10 toning programmes.

Information Button (i)

Accesses training data like intensity and session counts.

Controller Display Symbols

Explanation of various symbols and indicators on the controller display.

Setting Up Your SLENDERTONE ABS7

Charging the Controller

Instructions for charging the controller battery, takes approx. 3 hours.

Connecting Controller to Belt

Ensures proper connection between controller and belt for operation.

Placing Gel Pads on Belt

Guidance on applying large and small gel pads to the belt's studs.

Belt Sizing and Positioning

Male/Unisex Belt Sizing

Guidelines for male/unisex belt sizes and gel pad placement.

Female Belt Sizing

Guidelines for female belt sizes and gel pad placement.

Preparing Gel Pads

Instructions for removing plastic covers from gel pads.

Positioning the Belt

How to wrap the belt and position gel pads against the skin.

Your First Toning Session

Powering On the Controller

How to turn on the controller by pressing and holding the on/off button.

Selecting Programme and Intensity

Choosing a programme and increasing intensity for muscle contraction.

Increasing Intensity During Session

Guidance on increasing intensity for better results.

Pausing and Resuming Session

How to pause and resume a toning session.

Ending a Session

How the session ends automatically and how to switch off.

Programme Details

Passive Programmes

Lists 7 programmes for toning without physical activity.

Active Programmes

Lists 3 programmes for toning during physical activity.

Crunch Programmes 9 & 10

Instructions for using programmes 9 and 10 with crunch exercises.

PROGRAMME 9: Beginner Crunch

Exercise Steps

Details for the Beginner Crunch exercise with stimulation.

PROGRAMME 10: Side Crunch

Exercise Steps

Details for the Side Crunch exercise with stimulation.

Additional Functions

Information Button Functions

Accesses session info like intensity levels and session counts.

Mute and Keylock Functions

Controls sound and locks intensity to prevent accidental changes.

Error Messages

Battery Power and Replacement

Battery Charging and Discharging

Troubleshooting Guide

Display Issues

Troubleshooting for display not coming on or no signal.

Symbol or Beeping Errors

Solutions for symbol alerts and controller beeping.

Gel Pad Discomfort

Addressing unpleasant feelings beneath the gel pads.

Weak Contractions

Solutions for weak contractions even at high intensity.

"Err" Message Troubleshooting

Frequently Asked Questions

Post Natal Exercise

Guidelines for post-natal use and consulting a doctor.

Improving Stimulation Comfort

Tips to improve comfort, including gel pad placement and moisture.

Skin Redness After Exercise

Explanation of skin redness and when to reduce intensity.

Gel Pad Replacement

Indicators for gel pad replacement and where to buy them.

Targeted Muscle Engagement Advice

Advice on repositioning gel pads for targeted muscle engagement.

Muscle Soreness and Technology

Muscle Soreness and Intensity

Explanation of normal muscle soreness and intensity adjustment.

SLENDERTONE Technology Advantages

Highlights SLENDERTONE's unique technology and benefits.

Caring for Your Belt

Belt Washing Instructions

Hand wash only, do not bleach, wring, or tumble dry.

Belt Materials

Lists the materials used in the belt construction.

Caring for Your Gel Pads

Gel Pad Use and Maintenance

Guidelines for gel pad use, cleaning, storage, and replacement.

30-Day Plan

Plan Overview

Recommends a 30-day plan of using the belt 5 times/week for 4 weeks.

Example Intensity Levels

Shows sample average toning intensity levels over a 30-day period.

DOS & DONTS

Usage Restrictions

Lists contraindications and waiting periods before use.

Medical Consultation Requirements

Lists medical conditions requiring professional consultation.

Application Precautions

Important instructions for applying pads and belt correctly.

Potential Adverse Reactions

Notes potential skin reactions and user sensations.

Session Adjustment and Safety Advice

Gel Pad Adjustment During Session

Instructions for adjusting gel pads during a session.

Post-Exertion Intensity Advice

Advice on using lower intensity after exertion.

When to Contact Customer Care

Situations requiring contact with customer support.

Key Safety Precautions

Key safety precautions and general warnings.

Technical Specifications

Controller Care and Disposal

Cleaning instructions, disposal of gel pads and batteries.

Product Accessories

Lists available SLENDERTONE accessories and compatibility.

Battery and Charger Specifications

Details of battery pack, charger, and product classification.

Environmental and Operating Ranges

Environmental specs, operating/storage ranges, and notes.

Controller Symbols and Markings

Manufacturing, Battery, and Lifecycle Info

Details manufacturer, battery, lifecycle, batch number, and output parameters.

Safety, Compliance, and Display Symbols

Explains symbols for attention, BF parts, CE, ETL, serial numbers, and display indicators.

Electrical Output Specifications

Output Voltage and Current Ratings

Lists output RMSV and RMSA for different load resistances.

Pulse Parameters

Details pulse width and interphase interval for different loads.

Current Delivery Warning

Warning about current delivery with incorrect gel pads.

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