Slendertone ABS7 - Your First Toning Session; Powering On the Controller; Selecting Programme and Intensity; Increasing Intensity During Session

YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle
to begin with. We recommend that you use the product while seated until you
become accustomed to the sensation. As you increase the intensity, the
sensation goes from a mild tingly feel, to a distinct muscle contraction. The
abs contract and relax just as in natural muscle movements. To get started,
follow these simple steps:
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Step 1: Press and hold the on/off button ( - Fig. a)
for two seconds to switch your controller on.
Step 2: Select the programme you wish to use by
pressing the programme button ( P - Fig. b). Then, to
start the programme, press and hold the increase
intensity buttons ( - Fig. c) until you feel your muscles
contracting. Always choose an intensity level at which
you feel a strong but comfortable contraction. This will
vary from person to person. You should try to reach an
intensity level of 15 or higher in your first session. The
increasing intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout
the session if possible. You will feel the muscle
contractions getting stronger as the intensity increases.
Remember, the harder you work your muscles the
better the results you will see, but always reduce the
intensity if you feel any discomfort. Your product’s
intensity range is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the session is paused ( ). To resume
the session, briefly press the on/off button again. The display will return to its
normal mode.
Step 4:
SESSION OVER
At the end of the training session your SLENDERTONE ABS7 will stop automatically.
However, to switch off your controller at any time during a session, press and
hold the on/off button for two seconds. You should see the display turn off.
Step 5: Remove the belt and put the plastic covers back on the black side of
the gel pads. Store it in the pouch until your next session.
Note: Do not disconnect the controller from the belt without first switching the
controller off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
Fig. b
Fig. c
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