How to Get Up and Running
NOTES:
• The
SLENDERTONE FLEX BT
unit is pre-programmed to
complete a specific number of sessions in
programmes 1 to 3 before progressing to the next
level. As you progress from one programme to the
next the symbol appears and the programme
number will flash three times. If you do not wish to
run the new programme, you can override this
function by pressing the programme button until
your desired programme is selected.
• Programmes 1 to 3 include a warm up and warm
down phase.
• Once selected, programme 4 runs indefinitely unless
manually changed.
11
When the session is finished, the unit stops
automatically. Press and hold the On/off button for
two seconds to switch the unit off, if you forget the
unit will automatically switch itself off.
12
To remove the shorts, open the waist- and leg-
fastenings and roll the shorts down so that they
begin to turn inside out (Fig h). Use the four small
pad locators to gently peel the four small pads from
your skin. Replace the covers on the two small pads
on the front of your thighs. Then peel away the
large pads from the back of your thighs and step
out of the shorts.
13
Place the shorts on a flat surface with the four
uncovered pads facing upwards. Replace the covers
on these pads, turn the shorts the right way out
and pack your unit away until it's next use.
Note:
You may stop the session at any time by simply
pressing the On/ Off button for 2 seconds.
Important:
You should leave at least six hours between sessions.
Fig. g Fig. hFig. a Fig. b Fig. c Fig. d Fig. e Fig. f
The material contained in the
SLENDERTONE FLEX BT
shorts allows them to fit a variety of sizes. The
fasteners at the waist and legs allow the shorts to be
adjusted to fit a variety of dress sizes. The shorts are
available in 3 different sizes and have been designed
to fit the following waist sizes:
Small: 24"-28" / 61cm-71cm
Medium: 28"-32" / 71cm-81cm
Large: 32"-36" / 81cm-91cm
1 Turn the SLENDERTONE FLEX BT shorts inside out and
place them on a flat surface. Begin with the back of
the shorts facing upward.
2 Remove the covers from the patterned side of the
two large pads (Fig. a) and place one pad on each
of the large pad locators, using the positioning
guide that best suits your figure (Fig. b). Do not
dispose of the covers as you may need them later.
3 Repeat step 2 with the four smaller pads, placing
two on the rear pad locators and two on the front.
Ensure all pads cover their metal studs and press
each pad surface firmly to its pad locator. Do not
throw the covers away as you will need them later.
Turn the shorts right side out.
Battery Insertion
4 To open the battery compartment, press the
embossed arrow and slide the cover off. With
the unit facing towards you, place the first of three
1.5V(LR03/AAA) batteries into the right hand
space with the flat (negative) end first and then
push the positive end into place. Insert the
second battery into the left hand space, again
with the flat end first. Finally place the third
battery into the central space with the flat end last
and replace the battery cover.
Note: Battery Removal
When removing the batteries raise the negative end
of the central battery and lift out. Then remove the
left and right hand batteries.
The battery compartment must be closed
when the unit is on.
5 Open the fastening's at the waist and legs and pull
the shorts on fully. Loosely fasten the waistband.
To ensure correct positioning, check that the pads
on your bottom are level with the widest part of
your bottom, the pads on the back of your thighs
lie directly underneath the crease of your bottom
and the pads on the front are placed beneath the
line where the top of your thighs meet your upper
body (Fig. c & d).
6 Unfasten the waistband, reach into the back of the
shorts and remove the covers from the small pads
on your bottom. Then refasten the shorts
comfortably around your waist (Fig. e). Next, reach
into the leg openings to remove the covers from the
large pads on the back of your thighs and from the
small pads on the front of your thighs. Press all of
the pads firmly against your bottom and thighs and
refasten the leg openings.
Note:
Do not dispose of these covers as you will need them
at the end of the session.
7 Slide the unit into the holder until it clicks into
place.
8 Press and hold the On/off button for two seconds
to switch the unit on (Fig. f). The unit is
programmed to begin on Programme 1. After a set
number of sessions in each programme the unit
will automatically advance you to the next
programme.
9
Increase the intensity to a level you find
comfortable (Fig. g). You do not have to reach the
same intensity on both sides however the unit will
automatically increase the left or right intensity to
ensure that one stays no more than 10 units above
the other.
10
If you wish to pause the session before the
programme is finished press the On/off button
briefly. To restart the programme press the On/off
briefly again.
!
4 5
Your
SLENDERTONE FLEX BT
Programmes
Prog. Duration No. of Intensity
(minutes) Sessions Level (Max.)
1 Introduction 20 3 99
2 Beginner 25 10 99
3 Intermediate 30 20 99
4 Advanced 30 Indefinite 99
Multi Flex BT IM 04/01/2006 10:35 Page 5
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