HOW TO USE
HOW TO USE
YOUR SLENDERTONE REVIVE S5
YOUR SLENDERTONE REVIVE S5
Always stimulate muscles isometrically. When
stimulating the muscles of the arms or legs bear
in mind that the muscle contraction may cause
involuntary limb movement which could cause
injury to you or others. Always ensure the limb
is secured to prevent movement (Fig. a & b).
There are just three steps to setting-up a
treatment session.
1) Choose your required muscle workout program.
2) Connect the GelPads to the unit and place them
correctly on the body.
3) Start the program and set the intensity level.
1. CHOOSE YOUR MUSCLE WORK PROGRAM
1. CHOOSE YOUR MUSCLE WORK PROGRAM
Your
SLENDERTONE REVIVE S5 has two programs for muscle performance im-
provement, as well as programs for exercise preparation and post-exer-
cise active recovery. Depending on your objective you may select the
appropriate program as follows:
Program Objective Intensity Range Duration
Prog. 1 Exercise Preparation 1 - 99 12 min.
Prog. 2 Active Recovery 1 1 - 99 30 min.
Prog. 3 Active Recovery 2 1 - 99 20 min.
Prog. 4 Active Recovery 3 1 - 99 20 min.
Prog. 5 Build Endurance 1 - 99 20 min.
Prog. 6 Build Strength 1 - 99 20 min.
For further details on the programs, see page 7.
2. PLACEMENT OF THE GELPADS
2. PLACEMENT OF THE GELPADS
Connect the GelPads to the stimulator leads. The GelPad placement chart
illustrates the correct placement of the GelPads for a selection of target
muscles. The correct GelPad placements are available on pages 11-13 of
this user manual. Insert the lead plugs into the stimulator connectors.
3. SETTING THE EXERCISE INTENSITY
3. SETTING THE EXERCISE INTENSITY
Increase the intensity and you will initially feel a tingle in the area of
the GelPads. As you increase further you will feel the muscles being
activated. As the intensity is increased more muscle fibers are stimulated
and you will feel a strong contraction and see visible muscle movement.
Do not exceed your comfort level. Your
SLENDERTONE REVIVE S5 can deliver
effective contractions without undue discomfort.
6
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Fig. a
Fig. b
Slendertone ReVive IM_Layout 1 05/03/2015 14:23 Page 7
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