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General| Brand | Smooth Fitness |
|---|---|
| Model | EVO REV 400 |
| Category | Elliptical Trainer |
| Language | English |
Covers opening boxes, gathering tools, workspace prep, and seeking assistance.
Critical safety information regarding the maximum user weight capacity.
Explains the function of each button on the computer console.
Describes the information presented in each display window on the console.
Covers STOP, START, ENTER, MODE, and resistance controls.
Explains displays for speed, level, calories, tension, distance, time, and heart rate.
Guides on starting workouts and selecting user programs.
Guide for inputting user height, weight, and age.
Instructions for Target Time, Distance, Calories, and Random programs.
Details the Fat Burning program, its aim, and operation.
Explains the Interval program's aim and automatic resistance changes.
Explains the Endurance program, its aim, and automatic resistance changes.
Details the Watt Control program and automatic resistance matching.
Guides on setting and using the Target Heart Rate program.
Procedure to switch console display between Metric and English units.
Details warranty period, coverage, and steps for service.
Outlines exclusions, limitations, and liabilities under the warranty.
Advises physician consultation, general safety tips, and proper attire.
Guidance on beginning an exercise program and hydration.
Instructions on how to manually check your pulse rate.
A chart to determine target heart rate zones based on age.
Explains the benefits of warming up and cooling down for exercise.
Instructions for Toe Touch, Shoulder Lift, and Head Roll stretches.
Instructions for Hamstring, Inner Thigh, and Calf-Achilles stretches.
Instructions for performing a side body stretch.
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