Smooth CE Elliptical Trainer
Owner's Manual Addendum
Function and Operation of the Cross Training Computer
Readout Displays
• Room Temperature
• Energy, Kilojoules 0 to 9999, 4.184 Kilojoules equals 1 Calorie
• RPM, Revolutions per Minute, 20 to 199 per minute
• Time, 0.00 to 99.99 Minutes/Seconds
• Speed, 0 to 99.9 Miles Per Hour
• Distance, 0 to 99.9 Miles
• WATT, 25 to 400 Watts (manually adjusts in 5Watt increments)
• Pulse, Heart Rate Pulse-50 to 99 Pulses per minute
Manual Operation
• Start Pedaling
• All Display values will count upward; Total Miles, Time, Distance, Speed
• Room Temperature is displayed
Manual Operation with Count Down
• Without Pedaling, depress the PROGRAM key several times until
respective program symbols are flashing in the display.
• Select Count Up or Count Down Mode and depress SET. If no settings are
selected, "OFF" will display in the graphic field. You have to set at least
exercise distance or exercise time or energy consumption (watts);
otherwise the exercise unit will commence in the Count Up mode when
you start your exercise. Then simply begin exercising once enough
criteria is entered and the screen will change over to chosen program
viewing.
• Start Pedaling, After the setting(s) have been counted down to zero, the
Display changes over to Count Up mode. Only once exercising has
begun in either manual program count up or count down, the user may
then depress the program button to scroll through all the small readouts
(kilojoules, speed, RPM etc.) on the bottom of the LCD screen to make
any particular smaller reading the larger master reading in the top portion
of the LCD screen
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