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General| Brand | Sole Fitness |
|---|---|
| Model | 16008700600 |
| Category | Treadmill |
| Language | English |
Instructions for recording the treadmill's serial number for future reference and warranty purposes.
Details on how to complete and return the product registration card or register online for warranty.
Labeled diagram identifying key components of the SOLE F60 Treadmill for user familiarization.
Crucial safety guidelines for operating the treadmill, including electrical, usage, and user restrictions.
Warnings and instructions regarding outlet usage, voltage, and environmental conditions.
Detailed guidance on proper grounding procedures for the treadmill to prevent electric shock.
Instructions on starting, stopping, pausing, and adjusting speed/incline on the treadmill.
Explanation of how to properly attach and use the safety tether cord for secure operation.
Chart outlining recommended maintenance for the treadmill, including cleaning and inspection.
Lists hardware components and assembly tools required for the F60 treadmill assembly.
Instructions for unpacking and placing the main base frame of the treadmill.
Steps for attaching the uprights and connecting the computer cables.
Steps for connecting various cables and installing the console assembly.
Instructions for installing the handrail support between the left and right uprights.
Instructions for attaching the left and right frame base covers.
Steps to lift and latch the treadmill deck into its folded position.
How to use the transport wheels to move the folded treadmill.
Explains the console features and the initial steps to power on the treadmill.
Guide to starting, stopping, pausing, and adjusting speed and incline.
Explanation of Incline, Pulse Grip, and Calorie displays.
Steps to properly shut down the treadmill and disable audible beeps.
How to select and start preset programs or set custom workout targets.
Instructions for setting up and using the Heart Rate Control (HRC) program.
Guidance on correctly wearing a chest strap transmitter and its operational features.
How to use heart rate grips and calculate target heart rate zones.
Visual guide to target heart rate zones based on age for different fitness goals.
Explanation of the RPE scale and its relation to exercise intensity.
Instructions for cleaning and maintaining the treadmill belt and deck.
Guidelines for cleaning the treadmill body, motor cover, and computer surface.
How to adjust belt tension and track for optimal performance.
Detailed steps for adjusting the tread-belt to keep it centered on the deck.
Notes on the new treadmill belt, potential thumping sounds, and wear-in period.
Step-by-step guide on how to apply silicone lubricant to the belt and deck.
Method to determine if the tread-belt requires lubrication.
Instructions for resetting the switch and adjusting the speed sensor for proper function.
Solutions for when the treadmill display does not light up.
Causes and solutions for a treadmill belt not staying centered.
Diagnosis for unresponsive motor, low speed, and tripped circuit breakers.
Visual representation of all treadmill parts with numerical identifiers.
Detailed list of treadmill parts, their corresponding keys, and quantities.
Explains common error codes (E0, E2, E4, E5, E6, ER) and their causes.
Instructions on accessing and using the engineering mode for settings and calibration.
Defines strength, muscular endurance, flexibility, and cardio-respiratory endurance.
Explains aerobic capacity (MVo2) and anaerobic training concepts.
Principles for effective exercise program design including progression, overload, and specificity.
Guidance on proper warm-up, cool-down routines, and using heart rate for intensity.
Advice on dealing with muscle soreness and when to consult a doctor.
Recommendations on workout clothing, breathing techniques, and rest periods.
Instructions for performing neck and shoulder stretching exercises.
Guidance on performing side body and quadriceps stretches.
Instructions for inner thigh and hamstring flexibility exercises.
Guidance on performing forward bends and calf/Achilles stretches.
Details on warranty periods for components and consumer responsibilities.
List of conditions and damages not covered by the treadmill warranty.
Procedures for obtaining warranty service and contact details for Dyaco Canada Inc.
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