Need help?Do you have a question about the Sole Fitness Treadmill and is the answer not in the manual?
General| Motor | 3.0 HP |
|---|---|
| Speed Range | 0.5 - 12 mph |
| Incline | 0 - 15% |
| Weight Capacity | 400 lbs |
| Folding | Yes |
| Bluetooth | Yes |
Key safety guidelines for treadmill operation, including proper use, environment, and precautions.
Details on how to properly ground the treadmill to prevent electric shock.
Key instructions for safe and effective treadmill operation.
How to use the magnetic safety tether cord for user safety.
List of hardware required for assembly step 3.
List of hardware required for assembly step 5.
List of hardware required for assembly step 6.
Description and illustration of the tools provided for assembly.
Unpacking and positioning the treadmill base frame.
Attaching console mast tubes and connecting cables.
Instructions for attaching upright tubes to the main frame using specific hardware.
Connecting speed, incline, and computer cables.
Attaching the console assembly to the upright tubes with bolts.
Attaching handrail covers using sheet metal screws.
Installing handrail support, beverage holder, and ensuring safety key attachment.
Tightening console mast bolts and attaching console mast covers.
Guidance on how to safely lift and move the treadmill.
Detailed explanation of the console's buttons and display features.
How to power on the treadmill and initial system messages.
Step-by-step guide for starting and adjusting speed on the treadmill.
How to use the pause, stop, and reset functions during operation.
How to adjust the treadmill's incline level.
Explanation of the dot matrix display for workout segments and profiles.
Details on information displayed in the message window during workouts.
Understanding the 1/4 mile track and calorie burn displays.
How to use the pulse sensors for heart rate monitoring.
Procedures for safely powering down and putting the treadmill into sleep mode.
Overview of the Hill, Fat Burn, Cardio, Strength, and Interval programs.
How to choose and customize workout programs using the console.
Steps for programming and saving a personalized workout routine.
Guide to performing the Fit Test to estimate VO2 max.
Understanding the VO2 max charts for males and females after the fit test.
Explains Maximum Heart Rate (MHR) calculation and training zones.
Explanation of the Borg scale for measuring exercise intensity.
Instructions on how to wear and use a wireless chest strap transmitter.
Common causes and solutions for interference with heart rate signals.
Steps for setting up and running HR1 and HR2 programs.
Cleaning procedures for the treadmill belt and deck.
Routine cleaning of the treadmill, including motor cover.
Instructions for adjusting tread-belt tension and potential issues.
How to adjust the tread-belt to keep it centered on the deck.
Troubleshooting guide for common treadmill issues and their causes.
Detailed steps for calibrating the treadmill settings.
How to align the speed sensor for proper operation.
Overview of the options available in the maintenance menu.
Visual representation of all treadmill parts and their assembly order.
A list of parts with their numbers, descriptions, and quantities.
To Next Page
