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General| Motor | 3.0 HP |
|---|---|
| Running Surface | 20" x 60" |
| Speed | 0.5 - 12 mph |
| User Weight Capacity | 325 lbs |
| Bluetooth | Yes |
| Speakers | Yes |
| Cooling Fan | Yes |
| Folding | Yes |
| Incline | 15 levels |
| Display | LCD |
| Heart Rate Monitoring | Yes (Chest strap compatible) |
Record the treadmill's serial number in the designated space.
Warnings about electric shock, fire risks, and proper extension cord usage.
Essential safety guidelines including keeping clear of moving parts and using handrails.
Guidance on using appropriate outlets, circuit breakers, and ensuring proper grounding.
Instructions for safe operation, including awareness of surroundings and gradual speed changes.
Detailed instructions on how to correctly attach and use the safety tether cord.
Critical safety advice for unpacking the treadmill to prevent injury.
Listing of hardware components required for assembly steps 2, 3, 5, and 6.
Identification of tools provided or needed for the assembly process.
Instructions for unpacking, positioning, and connecting frame base components.
Attaching upright tubes and routing console cables correctly.
Securing the console assembly and attaching side caps using specified hardware.
Final assembly steps including support tube, safety key, and console covers.
Step-by-step guide for folding and unfolding the treadmill safely.
Using transport wheels to move the folded treadmill.
Overview of the control panel features, buttons, and displays for both models.
Basic setup, powering on the treadmill, and console activation.
Using the safety key and basic controls for immediate operation.
How to use the pause, stop, and reset features during a workout.
Adjusting the treadmill's incline level using console or handgrip controls.
Understanding the dot matrix display, 1/4 mile track, and pulse readings.
Viewing calorie data and procedures for turning off the treadmill and console.
Introduction to manual, preset, user-defined, and heart rate control programs.
Steps for selecting programs and entering personal data like age, weight, and time.
Adjusting preset top speed and starting the program with or without warm-up.
Selecting user profiles and programming names for custom workouts.
Creating custom speed and incline profiles for each segment of a workout.
Concepts of heart rate training and calculating Maximum Heart Rate (MHR).
Setting fitness goals and utilizing the console's automatic MHR calculation.
Explanation of the Borg scale (RPE) for measuring exercise intensity.
Estimating heart rate levels based on RPE ratings.
Properly wearing the wireless chest strap for accurate heart rate monitoring.
Identifying and resolving problems causing erratic heart rate readings.
Setting up HRC programs, including required equipment and program types (HR1/HR2).
Starting HRC programs, adjusting speed, and viewing workout summaries.
Cleaning the belt, deck, and general treadmill surfaces to prevent dirt buildup.
How to adjust the tread-belt tension for optimal performance and avoid damage.
Procedure for adjusting the belt to run centered on the deck.
Using approved lubricants and the recommended schedule for belt/deck lubrication.
Detailed steps for lubricating the treadmill deck, including belt loosening.
Troubleshooting common issues like display not lighting, belt hesitation, or motor non-response.
Troubleshooting speed limits, circuit trips, static electricity, and computer shutdowns.
Steps to enter calibration mode, set display units, speed, and elevation.
How to adjust the speed sensor if calibration fails.
How to access and navigate the F65 maintenance menu.
Details on Key Test, Display Test, Functions (Sleep, Units, etc.), and Security.
How to access and navigate the F63 maintenance menu.
Details on the F63 maintenance menu, including Key Tone settings.
Details of the warranty period, components covered, and consumer responsibilities.
Information on what the warranty does not cover and how to obtain service.
Understanding the labor warranty period and contacting the authorized dealer for service.
Manufacturer contact information for service and disclaimers on product changes.
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