Soleus Watches SH010 User Manual

Soleus Pulse Rhythm
Quick Start Guide:
(Preliminary release)
Ref: M13-382DSW081)
HRM Optic Pulse watch
This product uses an Electro-optical technology to sense the heart beat. It has two LED
beams and electro-optical sensor to detect the volume of blood under your skin. This watch is
strapless (no HR belt).
Note that actual color of the watch and artwork may vary from style to style.
Important Safety Information
• Consult your doctor before beginning a new exercise program.
• This watch provides accurate heart rate measurements. However, this is not a
medical device.
• This watch may affect pacemakers. If you have any concerns, consult your doctor
before using this watch.
How to wear the watch properly in your forearm:
• Fasten the watch snugly so that the optical sensor makes a tight contact with your
skin. The tighter you can wear the watch the better.
• Wear the watch not on your wrist bone but higher on your forearm.
Push Button location and main function:
IMPORTANT NOTES:
• Before starting your exercise:
Tighten the strap
Make sure the heart rate reading is already stable.
• Walk or Run in comfortable manner while doing your exercise.

Soleus Watches SH010 Specifications

General

Model	SH010
Category	Watch
Display Type	Digital
Strap Material	Silicone
Case Material	Plastic
Brand	Soleus
Functions	Stopwatch, Alarm, Date, Backlight

Summary

Quick Start Guide

HRM Optic Pulse Watch Overview

Product uses electro-optical technology to sense heartbeat via LED beams and sensor.

Proper Forearm Wearing

Fasten snugly for tight contact. Wear higher on forearm, not wrist bone.

Button Functions and Locations

Details button functions (S11, S1, S7, S5) for various operations.

Safety Information and Precautions

Consult doctor before exercise, not a medical device, may affect pacemakers.

Turning On the HRM Function

Changing Views in HRM Mode

Change displayed info (e.g., % Max, Calorie) using S5 button.

Starting, Stopping, and Saving Data

Details on starting, stopping, restarting, and saving data using buttons S1 and S11.

Viewing and Setting Calorie Data

Viewing Daily and Goal Calorie Data

View daily and goal metabolic calorie data using S1/S5 buttons from TIME mode.

Setting Personal Information

Set personal info (units, gender, age, weight, height) and view calorie data.

Data Management and Help

Deleting Data

Procedure for deleting individual data files or all data.

Troubleshooting Heart Rate Data

Tips for unstable or erratic heart rate readings.

Charging and Water Resistance

Information on charging the lithium-ion battery and water resistance rating.