Somnox 2 - Using the Device: Daytime Applications; Daytime Use: Familiarization Guide; Daytime Use: Settings Experimentation; Daytime Use: Daily Breathing Exercises

Did you know that you can also use Somnox 2 during the day? Take your Somnox 2, have a seat or lie down and relax.
Relaxing moments during the day reduce your stress level, which can have a positive eect on your sleep quality during
the night. There are several ways and reasons to use your Somnox 2 during the day:
Use your Somnox 2 during the day
To get used to Somnox 2
When Somnox 2 is new to you, we recommend using it during the day to get familiar with it. Experiment with the
settings via the mobile app, try out dierent sounds and practice following the breathing movement. This way, it
becomes easier to adapt to using Somnox 2 at night.
Experiment with settings
Especially during the first weeks, you might grope in the dark about the right settings that feel comfortable to you. We
recommend that you experiment with this during the day, instead of during the night. This way, you avoid undesired
stimuli from your phone and the hassle of thinking about other settings. If the breathing settings do not totally satisfy
your needs, put Somnox 2 away or try to focus on something else. You can try again later or ask the Somnox crew for
help. We are happy to help.
Breathing exercises
Many of us take shallow, incomplete breaths as we go throughout the day - and we extend this ineective breathing
into the night. At first, it seems dicult to breathe in a more natural and healthy way, but it is something you need to
practice. Somnox 2 can help you via the breathing exercise programs available in the mobile app. Doing a 10-minute
breathing exercise every day can help you calm down and improve your way of breathing.
Increase the eect on your sleep by relaxation during the day
There is a Dutch saying about the night being the ‘mirror’ of the day. What you do during the day aects your sleep
quality, even if you think you are quite relaxed in the evening. We recommend becoming more aware of your stress
levels during the day and taking a couple of moments for yourself. Somnox 2 can help you with this. Take a moment to
do a breathing exercise with your Somnox 2 to wind down.
Calm start of the day
Have you thought about using Somnox 2 in the morning? Take 10 minutes to sit down with your Somnox 2 for a short
meditation session, to start the day with a peaceful and conscious mind. Close the session with some stretching.
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Use your Somnox 2 during the day