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General| Brand | Somnox |
|---|---|
| Model | 2 |
| Category | Personal Care Products |
| Language | English |
Instructions to prevent hearing damage from listening at high volumes for extended periods.
Precautions against fire and damage from heat exposure, including overheating.
Product disclaimer: not intended for medical diagnosis or treatment. Consult physician.
Warning about battery fluid contact and non-replaceable nature of the battery.
Safety guidelines for charging the device, including avoiding use while charging and proper ventilation.
Guidelines for safe use by children and individuals with reduced physical, sensory, or mental capabilities.
Instructions on handling the device with care and reporting damage to qualified personnel.
Safety precautions regarding extreme temperatures, humidity, and hazardous environments.
Technical specifications for the Somnox 2 device, including size, weight, battery, and connectivity.
Technical specifications for the Somnox 2 charger, including input and output voltage/current.
Guidance on adapting to Somnox 2, recommending a gradual approach for optimal sleep improvement.
A three-week timeline outlining the expected progression of getting used to and benefiting from Somnox 2.
Explanation of Somnox 2's breathing guidance and sound features for relaxation and sleep induction.
List of components included in the Somnox 2 package: device, manual, adapter, plug, and cable.
Diagram and labels identifying key parts of the Somnox 2 device, such as speaker and breathing area.
Diagram and labels for the button panel, indicating power, volume, battery, and status lights.
Recommendation to fully charge the Somnox 2 before first use and use the official charger.
Step-by-step instructions for assembling the Somnox 2 charger with regional plugs.
Explanation of LED indicators for charging status and battery level on the Somnox 2 device.
Basic operations of the Somnox 2, including powering on/off and controlling sound volume.
Steps to power on the Somnox 2 and begin breathing along with its movements.
How to manually turn off the Somnox 2 or its automatic shut-off feature.
Using the button panel to adjust the volume of the Somnox 2's sound features.
Instructions on finding and downloading the Somnox mobile app from App Store and Google Play.
Steps for creating an account or signing in via Google, Facebook, Apple, or email.
Benefits of creating an account: saving settings and improving customer support.
Step-by-step guide to connect the Somnox 2 device to the mobile application via Bluetooth.
Introduction to the Somnox app's home screen elements: Breathing menu, Sound menu, and Status bar.
Details on adjusting breathing rate, ratio, and duration settings within the app's breathing menu.
Guide to setting the start and end breathing rates for personalized breathing programs.
Explanation of Somnox Sense feature for automatic breathing pattern detection and adjustment.
Explanation of breathing ratio settings (inhalation to exhalation timing) for customizing breathing programs.
Setting the desired duration for the breathing program, from 5 to 120 minutes.
Information on selecting pre-programmed breathing exercises for specific goals like relaxation or alertness.
Navigating the sound menu to select and play soothing soundtracks for relaxation.
Understanding the status bar for checking battery, Wi-Fi connection, and software update availability.
Prerequisites for software update: charged device, installed app, and Wi-Fi credentials.
Initiating Wi-Fi setup for software updates, noting compatibility with 2.4 GHz networks only.
Instructions for iOS users to connect Somnox 2 to a 2.4 GHz Wi-Fi network for updates.
Instructions for Android users to connect Somnox 2 to a 2.4 GHz Wi-Fi network for updates.
Explanation of 2.4 GHz and 5.0 GHz Wi-Fi networks and how to identify them for Somnox 2 compatibility.
Pressing the update button to start the software update process and observing the status light.
Completing the update by restarting the device and reconnecting the app to confirm success.
Tips for optimizing your bedtime routine and environment for using Somnox 2.
Guidance and examples for finding comfortable sleeping positions with the Somnox 2.
Instructions for using Somnox 2 when waking up during the night, including sound adjustment.
Advice on using sound for sleep onset and managing breathing focus for effective relaxation.
How to use soundtracks and sound settings to create a calm ambiance for falling asleep.
Different approaches to engaging with Somnox 2's breathing guidance for relaxation.
Options for continuing use if sleep is not achieved within the initial program duration.
Recommending daytime use to familiarize oneself with the device and its settings.
Encouragement to experiment with app settings during the day to find optimal comfort.
Benefits of daily 10-minute breathing exercises via the app for calming and improving breathing.
How daytime relaxation practices with Somnox 2 can positively impact nighttime sleep quality.
Suggestion for using Somnox 2 in the morning for a 10-minute meditation session.
Instructions for removing and machine washing the Somnox 2's blue sleeve.
Tips to minimize and remove lint and pilling from the sleeve after washing.
Step-by-step guide on how to correctly put the washable sleeve back onto the Somnox 2 device.
How to clean the button panel using a dry cloth and avoiding liquids or chemical cleaners.
Guidance on air-drying the Somnox 2 device if it gets wet, and avoiding machine drying.
Procedure to restore Somnox 2 to factory settings for resolving operational issues.
Links to the knowledge base and support website for detailed instructions and FAQs.
Contact email address for customer support and inquiries.
Phone number for customer support, including country code for NL.
Information on how to use the chat feature for support via the app or website.
Physical address of the Somnox B.V. headquarters in Rotterdam, The Netherlands.
Invitation to provide feedback on the Somnox 2 experience for product improvement.
Details on product certifications, including FCC and Industry Canada compliance.
