When you have worrying thoughts or tend to stress easily over things, you can lose control of your breathing. This
causes shallow breathing at a high rate, which negatively influences your stress levels. In contrast, slow and deep
breathing can positively influence the relaxation of body and mind, which makes it easier for you to fall asleep.
Somnox 2 guides you towards slow breathing. By feeling Somnox 2’s breathing movements you will (unconsciously)
adapt your own breathing rate to the decreasing breathing rate of the Breathe & Sleep Robot. Slowing down your
breathing rate will help you relax more easily.
In addition, Somnox 2 can be an external focus point for your thoughts. Your mind will shift away from the things that
keep you awake at night. Somnox 2 can play soothing music, nature sounds, or soft white noise. These sounds may
enhance the calming eect of Somnox 2.
How does Somnox 2 work?
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