Somnox 2 - Using the Device: Sleep Routine; Using the Device: Bedtime Routine Tips

Preparing for bed
To prepare Somnox 2 for use, make sure the battery is suciently charged. We recommend using Somnox 2 as part of
your bedtime ritual, starting about one hour before going to bed, so you can wind down after a busy day. Try to adhere
to a consistent sleep routine, wherein you can keep the following tips in mind:
1. One to two hours before going to bed, dim the lights in your home environment. Don’t use any electronic devices
with screens in this time before going to bed, since their light and notifications keep you alert.
2. Go to bed and wake up at the same time every day. This will help your body and mind to get used to a certain day-
night ratio, leading to faster sleep onset and easier wake up.
3. Do a breathing exercise or take a moment of relaxation with your Somnox 2 before going to bed. Being calm before
going to bed has a positive eect on your sleep onset and sleep quality.
Sleeping with your Somnox 2
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Sleeping with your Somnox 2