Need help?Do you have a question about the Soozier Ab Twister and is the answer not in the manual?
General| Brand | Soozier |
|---|---|
| Model | Ab Twister |
| Category | Fitness Equipment |
| Language | English |
Read manual, consult doctor, be aware of body signals, keep children/pets away, use on flat surface, check bolts, examine for damage, use as indicated, wear suitable clothing, domestic use only, not for therapeutic use, careful lifting.
Warm muscles for 5-10 minutes before exercise for easier stretching.
Bend knees slightly, relax back/shoulders, try to touch toes for 10-15 seconds, repeat 3 times.
Sit, place left foot against inner right thigh, try to touch toes for 10-15 seconds, repeat each foot 3 times.
Stand with hands on wall, one foot behind, heel on floor, tilt to wall for 10-15 seconds, repeat each foot 3 times.
Place hands on wall/desk for balance, grasp ankle, pull foot toward buttocks for 10-15 seconds, repeat each foot 3 times.
Sit with knees flexed, soles of feet together, hold ankles, bend at hips for 10-15 seconds, repeat 3 times.
To Next Page
