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Essential safety measures to follow during equipment assembly.
Rules and recommendations for operating the home gym safely.
Steps 1-3: Assembling the base frame, stabilizers, and weight stack.
Steps 4-7: Connecting vertical, upper, rear frames and attaching pulleys/pads.
Steps 8-12: Installing pads, pulleys, and setting up cable systems.
Steps 13-14: Final cable routing, accessory attachment, and checks.
Advice on preparation, program tailoring, and medical consultation.
Understanding and utilizing heart rate for effective training intensity.
Identification of muscles worked during various exercises.
Essential stretching and light exercises for preparation and recovery.
Detailed instructions for performing exercises like Bench Press and Curls.
Procedures for regular safety inspections and lubricating moving parts.
Instructions for cleaning the equipment and policies on repairs.
Contact information for issues and retaining purchase receipts for warranty.
General| Brand | Soozier |
|---|---|
| Model | A91-132 |
| Category | Fitness Equipment |
| Language | English |
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